1 serving (50 grams) contains 175 calories, 2.5 grams of protein, 17.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
829.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.9 g | 106% | |
| Saturated Fat | 47.4 g | 237% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 237.0 mg | 79% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream cheese sauce
Cream cheese sauce is a rich and creamy sauce often used in American and European cuisines, particularly as a topping for pasta, vegetables, or proteins. Made from cream cheese, milk or cream, and seasonings, it is a versatile condiment that adds a tangy flavor and velvety texture to dishes. Nutritionally, cream cheese sauce is high in fat, including saturated fat, and provides a source of calcium and vitamin A. While it is energy-dense, the sauce contains limited amounts of protein compared to other dairy products. Because of its high-fat content, it should be consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in calcium, contributing to strong bones and teeth with approximately 10% of the daily recommended intake per serving.
- Contains vitamin A, supporting immune function and healthy skin, with up to 15% of the daily value in a typical serving.
- Provides dietary fat, which is essential for the absorption of fat-soluble vitamins such as A, D, E, and K.
Dietary Considerations
Selection and Storage
Store cream cheese sauce in an airtight container in the refrigerator and consume within 3 to 5 days. Reheat over low heat to avoid curdling.
Common Questions About Cream cheese sauce Nutrition
What is the nutritional content of cream cheese sauce?
Cream cheese sauce is typically high in fat, with around 20-25 grams of fat per serving (2 tablespoons), moderate in calories at approximately 140-150 calories, and low in protein with only 2-3 grams. It contains small amounts of calcium but lacks significant vitamins or minerals.
Is cream cheese sauce compatible with a keto diet?
Yes, cream cheese sauce is a popular choice for a keto diet because it is high in fat and low in carbohydrates, typically containing 1-2 grams of carbs per serving. Be mindful of any added ingredients like flour or sugar that could increase the carb count.
Are there any health concerns with eating cream cheese sauce?
Cream cheese sauce is calorie-dense and high in saturated fat, which may contribute to elevated cholesterol levels if consumed excessively. People with lactose intolerance or dairy allergies should avoid it or opt for dairy-free alternatives.
What is the recommended serving size for cream cheese sauce?
A recommended serving size for cream cheese sauce is typically 2 tablespoons, which provides enough flavor without excessive calories or fat intake. Portion control is important since the sauce is rich and calorically dense.
How does cream cheese sauce compare to Alfredo sauce?
Cream cheese sauce is usually thicker and tangier due to the cream cheese base, while Alfredo sauce is creamier and lighter, made from heavy cream and Parmesan cheese. Cream cheese sauce tends to have fewer carbs but more fat compared to traditional Alfredo.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
