1 serving (30 grams) contains 100 calories, 2.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue cheese sauce
Blue cheese sauce is a creamy condiment made from blue cheese, typically combined with ingredients like sour cream, mayonnaise, or buttermilk to create a rich, tangy flavor. Originating from European cuisines, particularly French and Italian, blue cheese is made from cow's, sheep's, or goat's milk and is characterized by its blue-green veins of Penicillium mold. Nutritionally, blue cheese sauce is a calorie-dense food with notable levels of fat and protein, along with calcium and phosphorus from the cheese. It is best consumed in moderation due to its high saturated fat and sodium content, but it can enrich meals as a flavorful addition when balanced within a healthy diet.
Health Benefits
- Rich in calcium, which supports bone health and density, with approximately 150 mg of calcium per 2-tablespoon serving.
- Provides protein for muscle repair and maintenance, offering around 2-3 grams per serving depending on the recipe.
- Contains phosphorus, an essential mineral that aids in energy production and bone health.
Dietary Considerations
Selection and Storage
Store blue cheese sauce in an airtight container in the refrigerator for up to 5 days. Stir well before serving to maintain a smooth, creamy texture.
Common Questions About Blue cheese sauce Nutrition
Is blue cheese sauce high in protein?
Blue cheese sauce contains a moderate amount of protein due to the cheese base. On average, a 2-tablespoon serving has around 1-2 grams of protein. While not a significant protein source, it can complement foods high in protein for a balanced meal.
Can I eat blue cheese sauce on a keto diet?
Yes, blue cheese sauce is compatible with a keto diet as it is low in carbohydrates, typically containing less than 2 grams of carbs per serving depending on the recipe. However, be mindful of added sugars or thickeners in some store-bought versions.
Is blue cheese sauce healthy or should I be concerned about it?
Blue cheese sauce can be part of a healthy diet in moderation, but it is relatively high in saturated fat and sodium. A 2-tablespoon serving typically contains about 80-120 calories, 8-10 grams of fat, and 100-200 milligrams of sodium, so portion control is important.
What is the recommended serving size for blue cheese sauce?
A standard serving size for blue cheese sauce is 2 tablespoons, which provides about 80-120 calories. Using this amount as a guideline helps balance flavor without significantly increasing calorie or fat intake.
How does blue cheese sauce compare to ranch dressing?
While both are creamy dressings, blue cheese sauce is typically richer and more pungent due to the distinct sharpness of blue cheese. Blue cheese sauce often has slightly more fat and calories compared to ranch but contains fewer added sugars in most recipes. Choose based on flavor preference or dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
