1 serving (29 grams) contains 140 calories, 0.0 grams of protein, 13.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1147.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.6 g | 136% | |
| Saturated Fat | 16.4 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 1393.4 mg | 60% | |
| Total Carbohydrates | 49.2 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 41.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cfa sauce
Chick-fil-A Sauce is a creamy, tangy condiment originating from the United States and is a signature offering of the Chick-fil-A restaurant chain. It combines ingredients like mayonnaise, barbecue sauce, mustard, and honey to create a unique flavor profile. This sauce is popular in American cuisine for dipping fried chicken or French fries. Nutritionally, Chick-fil-A Sauce is calorie-dense, primarily composed of fats and sugars, with approximately 160 calories per 28-gram serving (1 ounce). It contains about 13 grams of fat and 6 grams of sugar, making it an indulgent treat rather than a nutrient-dense product.
Health Benefits
- Contains unsaturated fats from mayonnaise, which may contribute to healthy cholesterol levels when consumed in moderation.
- Provides a small amount of vitamin E from vegetable oil, supporting skin health and immune function.
- The honey component can offer trace amounts of antioxidants, although the overall quantity may be negligible.
Dietary Considerations
Selection and Storage
Refrigerate after opening and use within 90 days for best flavor and safety. Keep sealed to avoid contamination.
Common Questions About Cfa sauce Nutrition
How many calories are in Chick-fil-A Sauce?
Chick-fil-A Sauce contains approximately 140 calories per 1 oz. serving. It mainly contains fats and carbohydrates, with around 13g of fat and 6g of carbs, making it calorie-dense for a small portion.
Can I eat Chick-fil-A Sauce on a keto or low-carb diet?
Chick-fil-A Sauce is not ideal for strict keto or low-carb diets as it contains 6g of carbohydrates per serving. While it can fit into moderate low-carb diets if used sparingly, it might not be suitable for more restrictive keto protocols due to its sugar content.
Are there any health concerns with consuming Chick-fil-A Sauce regularly?
Consuming Chick-fil-A Sauce regularly can contribute to excess calorie and fat intake due to its high fat content and added sugars. Moderation is recommended, especially for individuals managing their weight or monitoring their sugar intake.
What is the recommended serving size for Chick-fil-A Sauce?
The recommended serving size for Chick-fil-A Sauce is 1 oz., or about one individual dipping packet. This provides 140 calories, so sticking to the serving size can help control calorie intake and avoid overconsumption.
How does Chick-fil-A Sauce compare to other dipping sauces nutritionally?
Chick-fil-A Sauce is higher in calories and fat compared to many other dipping sauces, like barbecue sauce or honey mustard. For example, barbecue sauce typically contains about 45-70 calories per serving and less fat, making it a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
