1 serving (38 grams) contains 140 calories, 5.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
875.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 25 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Good seed bread
Good Seed Bread is a hearty, whole-grain bread known for its rich flavor and nutrient-dense ingredients. Originating from modern whole-grain baking practices, it typically features a mix of seeds such as flaxseeds, sunflower seeds, and sesame seeds, combined with whole wheat flour, often enhanced with sweeteners like honey or molasses. This bread is enjoyed in various cuisines as a nutrient-packed alternative to traditional white bread. A standard slice typically contains 4-6 grams of protein, 3-5 grams of fiber, and is a valuable source of healthy fats. Good Seed Bread also offers moderate levels of B vitamins, magnesium, and iron, supporting a balanced diet and sustained energy levels.
Health Benefits
- Rich in dietary fiber (3-5 grams per slice), which promotes healthy digestion and supports gut health.
- Contains heart-healthy fats from seeds, including omega-3 fatty acids found in flaxseeds, contributing to cardiovascular well-being.
- A good source of essential minerals like magnesium, supporting muscle function and bone health.
- Offers plant-based protein (4-6 grams per slice), aiding in tissue repair and muscle maintenance.
- Packed with B vitamins, such as folate, which helps in energy metabolism and the production of red blood cells.
Dietary Considerations
Selection and Storage
Store Good Seed Bread in an airtight container at room temperature for 2-3 days, or refrigerate for up to a week. For longer storage, freeze slices individually and toast as needed.
Common Questions About Good seed bread Nutrition
What is the nutritional content of Good Seed Bread?
Good Seed Bread typically contains around 120-140 calories, 4-5 grams of protein, 2-3 grams of fat, and 22-24 grams of carbohydrates per slice. It is also a good source of fiber, providing 3-4 grams per serving, and contains essential nutrients like iron, calcium, and omega-3 fatty acids from the seeds.
Is Good Seed Bread compatible with a keto or low-carb diet?
Good Seed Bread is not typically suitable for keto or strict low-carb diets due to its relatively high carbohydrate content of 22-24 grams per slice. However, it may fit into a more moderate or balanced diet plan that includes whole grains and fiber-rich foods.
What are the health benefits or concerns associated with Good Seed Bread?
Good Seed Bread offers health benefits as it is made with whole grains and nutrient-rich seeds, providing fiber, protein, and omega-3s. However, some varieties may be higher in sugar, with up to 4-5 grams per slice, so it is worth checking the label if you are monitoring sugar intake.
How many slices of Good Seed Bread should I eat in one serving?
A standard serving of Good Seed Bread is typically one slice, which provides around 120-140 calories. Depending on your dietary goals and calorie needs, two slices can be reasonable for a meal portion, especially if paired with protein and healthy fats.
How does Good Seed Bread compare to other whole-grain breads?
Good Seed Bread is often denser and more nutrient-packed compared to many general whole-grain breads, due to added seeds like flax, sunflower, and sesame. It tends to have more protein and fiber per slice, though it can also be slightly higher in sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
