1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goobne barbecue pizza
Goobne Barbecue Pizza is a fusion dish often combining classic Western-style pizza with the bold, savory flavors of Korean barbecue. Originating from South Korea, this dish features a chewy or crispy pizza crust, topped with barbecue-flavored chicken, vegetables, cheese, and Goobne's signature sauce. The nutritional profile varies depending on portion size and ingredients, but a typical slice contains carbohydrates from the crust, protein from the chicken, and fat from the cheese. It is rich in calories due to its combination of toppings and sauces, making it a satisfying but energy-dense meal. Vitamins like calcium from cheese and potential vitamin C from toppings like bell peppers enhance its nutrient content. This dish is popular for its unique blend of sweet, smoky, and savory flavors, complemented by a typically healthier preparation method as Goobne is known for baking instead of frying its chicken toppings.
Health Benefits
- Good source of protein from the chicken, supporting muscle repair and growth.
- Provides calcium from cheese, important for maintaining strong bones and teeth.
- Vegetable toppings like bell peppers or onions contribute vitamin C for immune health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 3 days. Reheat in the oven or microwave for best texture and flavor.
Common Questions About Goobne barbecue pizza Nutrition
Is Goobne Barbecue Pizza high in protein?
Goobne Barbecue Pizza contains a moderate amount of protein due to its cheese and meat toppings. Depending on the size and toppings, a serving typically provides around 10-15 grams of protein per slice, making it a decent protein source for a meal or snack.
Can I eat Goobne Barbecue Pizza on a keto diet?
Goobne Barbecue Pizza is not ideal for a strict keto diet because the crust is made from refined wheat, which is high in carbohydrates. A single slice can contain 25-30 grams of carbs, so it would exceed the daily carb limit of most keto diets. However, you could modify it by using a low-carb crust substitute or eating just the toppings without the dough.
Are there any health concerns when eating Goobne Barbecue Pizza?
Goobne Barbecue Pizza can be high in calories, sodium, and saturated fat, depending on the portion size and toppings. Regular consumption in large amounts could contribute to weight gain or increase the risk of hypertension if not balanced with other low-sodium, nutrient-dense foods. Moderation is key for making it part of a healthy diet.
What is the recommended serving size for Goobne Barbecue Pizza?
A standard serving size of Goobne Barbecue Pizza is typically one slice, which ranges from 200-300 calories depending on the toppings. For a balanced meal, pair one to two slices with a side salad or steamed vegetables to add fiber and nutrients.
How does Goobne Barbecue Pizza compare to a traditional barbecue pizza?
Goobne Barbecue Pizza is known for being oven-roasted rather than fried or baked in excessive oil, which can make it slightly lower in fat compared to traditional barbecue pizzas. However, its calorie and carb content are similar, so the nutritional advantage largely depends on portion size and the specific ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
