1 serving (148 grams) contains 110 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gold idaho potato
Gold Idaho potatoes are a variety of potatoes prized for their smooth golden skin, creamy texture, and rich buttery flavor. Originally cultivated in the United States, they thrive in the nutrient-rich volcanic soil of Idaho, making them a staple in American and global cuisines. They are versatile and can be baked, mashed, roasted, or fried to complement a variety of dishes. Nutritionally, Gold Idaho potatoes are naturally fat-free, cholesterol-free, and low in sodium. A medium gold potato (approximately 173 grams) provides about 110 calories, 26 grams of carbohydrates, 3 grams of protein, and is an excellent source of vitamin C (27% of the daily recommended value) and potassium (25% of the daily recommended value), which are vital for energy and overall health.
Health Benefits
- High in potassium (610 mg per medium potato), supporting heart health by helping regulate blood pressure.
- Rich in vitamin C (27% of the daily value per medium potato), which boosts the immune system and promotes skin health.
- Contains dietary fiber (2 grams per medium potato with skin), aiding in digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store Gold Idaho potatoes in a cool, dry, and dark place to prevent sprouting and preserve freshness. Avoid refrigeration to prevent a gritty texture when cooked.
Common Questions About Gold idaho potato Nutrition
Is a Gold Idaho Potato high in protein?
Gold Idaho potatoes are not particularly high in protein, as they typically contain about 2 grams of protein per 100 grams (approximately one medium potato). They are primarily a source of carbohydrates and not considered a significant protein source.
Can I eat Gold Idaho Potatoes on a keto diet?
Gold Idaho potatoes are not suitable for a keto diet due to their high carbohydrate content. A medium potato contains about 30-35 grams of carbs, which can quickly exceed the daily carb limit for keto, which is generally under 20-50 grams per day.
What are the health benefits of Gold Idaho Potatoes?
Gold Idaho potatoes are a good source of vitamin C, delivering about 28% of the daily recommended intake in a medium potato. They are also rich in potassium, containing approximately 620 mg per potato, which supports heart and muscle health. However, they are high in carbs and should be consumed in moderation, particularly by individuals managing blood sugar levels.
What is a recommended serving size for Gold Idaho Potatoes?
A recommended serving of Gold Idaho potatoes is about 150 grams (1 medium potato), which contains roughly 110 calories, 0 grams of fat, 2 grams of protein, and 26 grams of carbohydrates. Adjust portion sizes based on your dietary needs and activity levels.
How do Gold Idaho Potatoes compare to Russet Potatoes?
Gold Idaho potatoes have a naturally buttery flavor and creamier texture compared to russet potatoes. They are slightly lower in starch, making them ideal for mashing, roasting, and soups. Russets, on the other hand, are higher in starch, making them better suited for baking and frying for a fluffy interior.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
