1 serving (28 grams) contains 76 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
649.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 341.9 mg | 26% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goats cheeselet
Goat's cheeselet, a small, soft cheese crafted from goat's milk, is a delicacy steeped in Mediterranean and European culinary traditions. Known for its creamy texture and tangy, slightly earthy flavor, this cheese is often enjoyed fresh or aged for added complexity. Nutritionally, goat's cheeselet is rich in protein, calcium, and essential vitamins like B12, supporting bone health and energy production. Its lower lactose content compared to cow’s milk products makes it a digestible option for those with mild lactose sensitivities. Goat's milk also contains medium-chain fatty acids, which may support heart health and metabolism. However, it can be high in saturated fat and sodium, so moderation is key for balanced consumption. Often showcased in salads, spreads, or paired with fruits, goat's cheeselet is a versatile and flavorful addition to a variety of dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
