1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 760.0 mg | 33% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb and garlic cream cheese
Herb and garlic cream cheese is a savory dairy product made by blending cream cheese with herbs like parsley, chives, and dill, and garlic for added flavor. Originating in European cuisines, it is widely used as a spread, dip, or cooking ingredient. Cream cheese is a source of fats and proteins, while the added herbs contribute small amounts of vitamins like vitamin K and antioxidants. Typically, a 2-tablespoon serving provides around 70-80 calories, 7g of fat, 2g of protein, and some calcium depending on the recipe or brand. Though flavorful, it is relatively high in saturated fat and sodium, which should be consumed mindfully as part of a balanced diet.
Health Benefits
- Provides calcium for bone health, with approximately 2-4% of the daily value per serving.
- Contains vitamin A from cream cheese, which supports skin and vision health.
- Herbs contribute antioxidants that help combat oxidative stress and promote overall cellular health.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 4°C (40°F) and consume by the indicated expiration date. Keep the lid tightly sealed to preserve freshness and prevent contamination.
Common Questions About Herb and garlic cream cheese Nutrition
What is the nutritional content of herb and garlic cream cheese?
Herb and garlic cream cheese typically contains about 80-100 calories, 2 grams of protein, and 8 grams of fat per 2-tablespoon serving (28 grams). It is low in carbs, usually around 1-2 grams per serving, and offers small amounts of calcium and vitamin A.
Is herb and garlic cream cheese keto-friendly?
Yes, herb and garlic cream cheese is keto-friendly due to its high fat content (about 8 grams per serving) and very low carbohydrate count (1-2 grams per serving). It can be a great addition to keto meals for flavor and creaminess.
Are there any health concerns with eating herb and garlic cream cheese?
One concern with herb and garlic cream cheese is its relatively high fat (especially saturated fat) and sodium content, with around 90-120 mg of sodium per serving. Consuming it in moderation can help prevent excessive intake of these components, which might contribute to heart health concerns if consumed in large amounts.
What is a recommended serving size of herb and garlic cream cheese?
A recommended serving size is generally 2 tablespoons (28 grams), which balances flavor and portion control. This size provides about 80-100 calories, making it easy to fit into most meals as a spread, dip, or sauce ingredient.
How does herb and garlic cream cheese compare to plain cream cheese in terms of nutrition?
Herb and garlic cream cheese has nearly the same nutritional profile as plain cream cheese, with a slight increase in sodium due to added seasoning. The added herbs and garlic enhance flavor, making it more versatile for savory dishes or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
