1 serving (28 grams) contains 150 calories, 7.0 grams of protein, 11.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44 g | 56% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 10 mg | 55% | |
| Potassium | 920 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Go raw organic pumpkin seeds
Go Raw Organic Pumpkin Seeds are a nutrient-dense snack crafted from 100% organic, raw pumpkin seeds without any additives, preservatives, or artificial ingredients. Known for their vibrant green color and rich, nutty flavor, these seeds are often used in a variety of cuisines, including Mexican, Middle Eastern, and modern health-conscious recipes. Packed with essential nutrients, they provide a hearty dose of plant-based protein, healthy fats, iron, magnesium, and zinc, supporting energy, bone health, and immune function. Their raw preparation ensures maximum nutrient retention, making them a wholesome choice for snacking or enhancing dishes like salads, smoothies, or homemade trail mixes. Free from gluten, dairy, and GMOs, Go Raw Organic Pumpkin Seeds cater to vegan, paleo, and keto lifestyles. While highly nutritious, they are calorie-dense, so portion control is advised for those monitoring caloric intake. Enjoy the perfect balance of flavor and health with these versatile seeds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
