Roasted Pumpkin Seeds
Transform your leftover pumpkin seeds into a deliciously crunchy snack with this easy Roasted Pumpkin Seeds recipe! Perfectly seasoned with olive oil, salt, garlic powder, and a hint of optional smoked paprika, these seeds are roasted to golden perfection in just 25 minutes. Whether you're looking for a healthy, seasonal snack or a topping to elevate soups and salads, these savory roasted seeds are a versatile treat that's as nutritious as it is tasty. With minimal prep time and simple ingredients, this recipe is a fantastic way to reduce kitchen waste and enjoy the flavors of fall. Serve them fresh from the oven or store them for a satisfying snack anytime!
Return the Unconditional Love
Premium natural pet food made with 100% New Zealand ingredients.
Wholesome nutrition for your furry family
Recipe Information
Ingredients
- 2 cups Pumpkin seeds
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Smoked paprika (optional)
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat.
Scoop the seeds out of a pumpkin and place them in a large bowl. Separate the seeds from the pulp by hand, rinsing them in water to remove any remaining pumpkin residue. Drain well.
Spread the rinsed seeds on a clean kitchen towel or paper towels to pat them dry. Ensure the seeds are as dry as possible to promote even roasting.
In a medium-sized bowl, toss the dried pumpkin seeds with olive oil, salt, garlic powder, and smoked paprika (if using), making sure they're evenly coated.
Spread the seasoned seeds in a single layer on the prepared baking sheet, ensuring they aren't overcrowded to allow for even roasting.
Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring the seeds every 10 minutes to prevent burning and ensure even browning.
Once the seeds are golden brown and crisp, remove them from the oven and let them cool completely on the baking sheet.
Serve as a snack or garnish. Store any leftovers in an airtight container at room temperature for up to a week.
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.7 g | 50% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 14.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 498 mg | 22% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 1.0 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 576 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
