1 serving (65 grams) contains 270 calories, 11.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
985.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 46% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 127.7 mg | 5% | |
| Total Carbohydrates | 131.4 g | 47% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 36.5 g | ||
| protein | 40.1 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 146.0 mg | 11% | |
| Iron | 7.3 mg | 40% | |
| Potassium | 547.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Go macro bar
Go Macro Bar is a plant-based, organic energy bar originating in the United States, tailored to provide a nutrient-dense snack for active lifestyles. These bars draw inspiration from whole food nutrition, incorporating ingredients like nuts, seeds, oats, and natural sweeteners such as brown rice syrup. Each bar typically contains around 250-300 calories, offering a balance of macronutrients: approximately 10-12g of protein, 7-12g of healthy fats, and 30-40g of carbohydrates, depending on the flavor. Rich in fiber (2-5g per bar) and fortified with essential nutrients, Go Macro Bars aim to support sustained energy and overall well-being. As a certified organic, gluten-free, vegan, and non-GMO product, they cater to a wide range of dietary preferences while avoiding artificial additives or preservatives.
Health Benefits
- Provides sustained energy due to the combination of complex carbohydrates and dietary fiber from ingredients like oats and brown rice syrup.
- Supports muscle repair and recovery with plant-based protein sources such as brown rice protein and pea protein, delivering essential amino acids.
- Rich in heart-healthy unsaturated fats from ingredients like almonds and sunflower seeds, which help maintain optimal cholesterol levels.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to maintain freshness. Avoid exposure to direct sunlight or high temperatures to prevent melting or spoilage.
Common Questions About Go macro bar Nutrition
Is a Go Macro Bar high in protein?
Yes, a typical Go Macro Bar contains between 10 to 12 grams of plant-based protein per bar, depending on the flavor. This makes it a good option for individuals looking for a protein-rich snack, especially those following a vegan or plant-based diet.
Can I eat a Go Macro Bar on a keto diet?
No, Go Macro Bars are not typically suitable for a strict keto diet. They contain around 30 to 40 grams of carbohydrates per bar, which is too high for most people aiming to stay within the 20-50 grams of carbs per day typically allowed on keto.
Are there health benefits or concerns with eating Go Macro Bars?
Go Macro Bars are made with organic, non-GMO, and mostly whole food ingredients, making them a healthier snack option. However, they can be high in natural sugars (10-15 grams per bar) due to ingredients like brown rice syrup and dates, so moderation is key for managing sugar intake.
How many Go Macro Bars should I eat in one serving?
One Go Macro Bar is considered a single serving, providing 200 to 300 calories depending on the flavor. They can be a great on-the-go snack or meal replacement, but eating more than one bar at a time may lead to excess calorie and carbohydrate intake.
How does a Go Macro Bar compare to other protein bars?
Compared to other protein bars, Go Macro Bars stand out for being certified organic, vegan, and free from artificial sweeteners and preservatives. However, they tend to be higher in carbohydrates and lower in protein compared to some whey-based protein bars, making them better suited for those preferring natural, plant-based options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
