Nature valley bar

Snack

Item Rating: 60/100

1 serving (42 grams) contains 190 calories, 3.0 grams of protein, 7.0 grams of fat, and 29.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1073.4
% Daily Value*
Total Fat		39.5 g	50%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		791.0 mg	34%
Total Carbohydrates		163.8 g	59%
	Dietary Fiber	11.3 g	40%
	Sugars	62.1 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		113.0 mg	8%
Iron		3.4 mg	18%
Potassium		678.0 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 355 cal (33.0%)

Protein: 67 cal (6.3%)

Carbs: 655 cal (60.8%)

About Nature valley bar

Nature Valley Bars are a popular snack originating from the United States, known for their crunchy texture and variety of flavors, including oats and honey, peanut butter, and fruit blends. These granola bars typically combine whole grain oats, nuts, seeds, and sweeteners to create a portable and convenient snack option. Their nutritional profile depends on the flavor, but a standard bar (42g) provides approximately 180-200 calories, 11-12g of sugar, 3-4g of protein, and 2-6g of dietary fiber. They are marketed as an on-the-go energy source, with the whole grain oats offering a source of complex carbohydrates for sustained energy. However, added sugars and fats can vary across flavors, impacting overall healthiness.

Health Benefits

• Provides dietary fiber (2-6g per bar), which supports digestive health and helps maintain bowel regularity.
• Contains whole grain oats, which are a source of complex carbohydrates and beta-glucans that may support heart health by lowering LDL cholesterol.
• Some flavors include nuts or seeds, contributing healthy fats, protein, and essential minerals like magnesium and vitamin E.

Dietary Considerations

Allergens: Contains peanuts, tree nuts, soy, wheat

Suitable for: Vegetarian

Not suitable for: Gluten-free, nut-free, low-sugar, vegan (depending on honey or dairy content)

Selection and Storage

Store in a cool, dry place away from direct sunlight to maintain freshness and prevent the bars from becoming overly soft or sticky.

Common Questions About Nature valley bar Nutrition

Is a Nature Valley Bar high in protein?

A typical Nature Valley granola bar contains around 2-5 grams of protein per serving, depending on the specific variety. While it's not considered a high-protein snack, it can be a modest source of protein, complemented by carbohydrates and fiber.

Can I eat a Nature Valley Bar on a keto diet?

Most Nature Valley bars are not suitable for a keto diet as they contain 12-20 grams of carbohydrates per serving, with a significant portion coming from sugars. A keto diet typically requires a daily carb limit of 20-50 grams, so these bars would not fit without compromising your carb goals.

Are Nature Valley Bars healthy?

Nature Valley Bars can be a convenient snack, offering whole grains and fiber. However, some varieties are high in added sugars (6-12 grams per bar) and calories (typically 190-210 per serving). Moderation is key, and it's best to pair them with other nutrient-dense foods to balance your diet.

How many Nature Valley Bars should I eat in one sitting?

A standard serving size is one to two bars, which amounts to approximately 190-210 calories. Be mindful of your daily caloric and sugar intake, especially if you are consuming other sweetened foods throughout the day.

How does a Nature Valley Bar compare to other granola bars?

Compared to other granola bars, Nature Valley Bars are often less processed and include more whole grains. However, they tend to have similar sugar and calorie content as other mainstream options. Bars marketed as 'protein bars' or 'low-sugar' alternatives may offer different nutritional profiles, so always check the label to meet your specific dietary goals.

Data Sources & Scientific References