1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gnocchi alla romana
Gnocchi Alla Romana is a traditional Italian dish originating from the Lazio region. Unlike potato gnocchi, this variation is made with semolina flour, milk, butter, cheese, and eggs, forming a rich and hearty meal. The dough is shaped into discs, baked with butter and grated cheese, resulting in a soft interior and golden crust. Nutritionally, Gnocchi Alla Romana is calorie-dense due to its rich ingredients. It provides carbohydrates from semolina, protein from milk and eggs, and fats from butter and cheese. Vitamins such as B2 (riboflavin) and calcium are prominent from the dairy components, while small amounts of iron and B vitamins are contributed by semolina.
Health Benefits
- High in calcium, promoting strong bones and teeth due to the inclusion of milk, cheese, and butter.
- Provides essential B vitamins like riboflavin from dairy products, which aid in energy production and red blood cell formation.
- Contains iron from semolina flour, which supports oxygen transportation in the blood and reduces fatigue.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or microwave to maintain its texture and flavor.
Common Questions About Gnocchi alla romana Nutrition
What is the nutritional content of Gnocchi Alla Romana?
Gnocchi Alla Romana is primarily made from semolina, milk, and eggs, providing approximately 250-300 calories per serving. It contains around 6-8 grams of protein, moderate carbohydrates (30-35 grams), and around 10 grams of fat depending on the recipe. It's also a source of calcium and small amounts of iron from the semolina and milk.
Is Gnocchi Alla Romana suitable for a keto diet?
Gnocchi Alla Romana is not suitable for a keto diet due to its high carbohydrate content, which comes from semolina and milk. A typical serving contains 30-35 grams of carbohydrates, making it incompatible with the low-carb intake required for ketosis.
What are the health benefits or concerns of eating Gnocchi Alla Romana?
Gnocchi Alla Romana provides a good source of energy and key nutrients like calcium and protein from milk and eggs. However, it is relatively high in carbohydrates and fat, which may not be ideal for individuals managing blood sugar or aiming for weight loss. Portion control and balancing it with vegetables or lean protein are recommended.
How much Gnocchi Alla Romana should I serve per person?
A standard serving size of Gnocchi Alla Romana is approximately 150 grams, which equates to one portion containing around 250-300 calories. Pair it with a green salad or steamed vegetables to create a balanced meal without overeating.
How does Gnocchi Alla Romana compare to potato gnocchi?
Gnocchi Alla Romana is made from semolina and baked, resulting in a firmer texture, while potato gnocchi uses mashed potatoes and flour, giving it a softer, pillowy consistency. Nutritionally, Gnocchi Alla Romana tends to have slightly fewer calories and less fat than potato gnocchi due to the use of semolina instead of potatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
