1 serving (200 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vitello tonnato
Vitello Tonnato is a classic Italian dish originating from the Piedmont region. It consists of thinly sliced veal served cold and topped with a creamy, tangy tuna-caper sauce. Primarily protein-rich due to the veal and tuna, the dish provides essential amino acids, omega-3 fatty acids, and vitamins like B12 and selenium. While traditional recipes use mayonnaise, the dish can also incorporate olive oil for a more heart-healthy approach. Vitello Tonnato is typically served as an appetizer or a light main course and is celebrated for its unique blend of flavors that balance the mild veal with the umami-packed sauce.
Health Benefits
- Rich source of lean protein from veal (about 25-30g per 100g), supporting muscle repair and satiety.
- Provides omega-3 fatty acids from tuna, promoting heart and brain health.
- Contains vitamin B12 (1.5-2.5 mcg per serving), crucial for red blood cell formation and neurological function.
- Selenium from tuna (about 33 mcg per 100g) contributes to antioxidant defense systems.
- Iron from veal (around 1 mg per 100g) supports adequate oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store Vitello Tonnato in an airtight container in the refrigerator and consume within 2-3 days. Ensure thorough chilling before serving for optimal flavor.
Common Questions About Vitello tonnato Nutrition
What is the nutritional content of Vitello Tonnato?
Vitello Tonnato is relatively high in protein due to the veal, which provides about 20-25 grams of protein per 100 grams of meat. The dish is also calorie-dense, with around 250-300 calories per serving (depending on the portion size and mayonnaise used in the sauce). It contains vitamins such as B12 and iron from the veal, and the tuna adds omega-3 fatty acids for a heart-healthy benefit.
Can I eat Vitello Tonnato on a keto diet?
Yes, Vitello Tonnato can fit into a keto diet as it is naturally low in carbohydrates, with most of its calories coming from healthy fats and protein. Just ensure the sauce does not include added sugars or non-keto ingredients, and opt for mayonnaise or aioli made with keto-friendly oils.
Is Vitello Tonnato healthy to eat regularly?
Vitello Tonnato can be a healthy meal option when enjoyed in moderation, thanks to its high protein content and the healthy fats from tuna and olive oil in the sauce. However, it is also high in calories and may contain a significant amount of sodium, so those watching their salt intake or calories should consume it sparingly.
What is the recommended portion size for Vitello Tonnato?
A typical serving of Vitello Tonnato is around 150-200 grams of veal with 2-3 tablespoons of tuna sauce, which provides a balanced serving of protein and fat. This portion size contains approximately 300-400 calories, making it suitable as part of a main meal or as an appetizer when served in smaller portions.
How does Vitello Tonnato compare to similar dishes like tuna salad or veal carpaccio?
Vitello Tonnato differs from tuna salad or veal carpaccio in both preparation and flavor. Unlike tuna salad, in which tuna is the main protein, Vitello Tonnato uses thinly sliced veal as the base, topped with a creamy tuna sauce. Compared to veal carpaccio, which is typically served raw with light seasoning, Vitello Tonnato features cooked veal and a rich sauce, making it more complex and calorie-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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