Gluten-free brown rice pasta

Grain

Item Rating: 81/100

1 serving (57 grams) contains 200 calories, 4.0 grams of protein, 1.5 grams of fat, and 43.0 grams of carbohydrates.

Nutrition Information

1 cup (228g)

Calories		800
% Daily Value*
Total Fat		6 g	7%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		172 g	62%
	Dietary Fiber	8.0 g	28%
	Sugars	0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		2 mg	11%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 54 cal (6.7%)

Protein: 64 cal (7.9%)

Carbs: 688 cal (85.4%)

About Gluten-free brown rice pasta

Gluten-free brown rice pasta is a pasta alternative made primarily from brown rice flour, catering to gluten-free dietary needs. Brown rice, the base ingredient, originates from Asia and is a staple in many cuisines such as Chinese, Japanese, and Indian. This pasta retains the nutritional benefits of whole-grain brown rice, including being high in fiber, magnesium, and antioxidants. It is a versatile option used in a variety of dishes like Italian-style pasta recipes, Asian stir-fries, or creamy casseroles. One serving of brown rice pasta typically contains around 190 calories, 1.5 grams of fat, 40 grams of carbohydrates, and 4 grams of protein, making it a suitable choice for maintaining balanced energy levels and supporting digestive health.

Health Benefits

• Supports digestive health due to its high fiber content, which aids in regular bowel movements.
• Provides magnesium, which contributes to muscle and nerve function as well as maintaining blood pressure levels.
• Rich in antioxidants like phenolic compounds, which help in reducing inflammation and protecting cells from damage.

Dietary Considerations

Allergens: Contains None specific as brown rice is naturally gluten-free, unless cross-contaminated during manufacturing

Suitable for: Gluten-free diet, vegan diet, vegetarian diet

Not suitable for: Low-carb diet, grain-free diet

Selection and Storage

Store uncooked pasta in a cool, dry place in an airtight container. Once cooked, refrigerate in an airtight container and consume within 3-5 days for best quality.

Common Questions About Gluten-free brown rice pasta Nutrition

What is the nutritional content of gluten-free brown rice pasta?

A 2-ounce serving of gluten-free brown rice pasta contains approximately 200 calories, 4 grams of protein, 1 gram of fat, and 43 grams of carbohydrates. It also provides small amounts of essential vitamins and minerals like magnesium and manganese, which are beneficial for bone health and metabolism.

Is gluten-free brown rice pasta suitable for low-carb or keto diets?

Gluten-free brown rice pasta is not ideal for low-carb or keto diets due to its high carbohydrate content. With about 43 grams of carbs per 2-ounce serving, it exceeds the daily carb limit typically recommended for keto diets, which is usually under 20-50 grams per day.

What are the health benefits or concerns of eating gluten-free brown rice pasta?

Gluten-free brown rice pasta is a good option for those with gluten intolerance or celiac disease and provides dietary fiber for digestive health. However, it is relatively higher in carbs compared to other gluten-free pasta options, so it may not be suitable for those managing blood sugar levels or aiming for weight loss on low-carb diets.

What is the recommended serving size for gluten-free brown rice pasta?

The recommended serving size is typically 2 ounces of dry pasta, which expands to about 1 cup cooked. This amount provides a balanced portion of carbohydrates and is appropriate for most meal plans. However, athletes or individuals with higher calorie needs might opt for larger servings.

How does gluten-free brown rice pasta compare to traditional wheat pasta in taste and nutrition?

Gluten-free brown rice pasta has a slightly nuttier flavor and chewier texture compared to traditional wheat pasta. Nutritionally, it is lower in protein (4 grams vs. 7 grams per serving) but offers the advantage of being gluten-free and easier to digest for those with sensitivities.

Data Sources & Scientific References