1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.9 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glazed Meatloaf is a classic comfort food often associated with American cuisine, though similar versions exist worldwide. This hearty dish typically combines ground beef or pork with breadcrumbs, eggs, onions, and seasonings, shaped into a loaf and baked to perfection. It is topped with a sweet and tangy glaze, usually made of ketchup, brown sugar, and mustard, adding a flavorful finish. Rich in protein, meatloaf provides essential amino acids, while the addition of vegetables and whole-grain breadcrumbs can increase its fiber and nutrient content. However, it can be high in saturated fat and sodium, especially when prepared with fattier meats or sugary glazes. Health-conscious variations often swap traditional ingredients for leaner meats, alternative grains, or lower-sugar toppings. Whether served with mashed potatoes and veggies or reinvented in sandwiches, glazed meatloaf remains a satisfying and versatile dish.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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