1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan meatloaf
Vegan Meatloaf is a plant-based twist on the classic comfort food, offering hearty flavors and nourishing ingredients without animal products. Typically made with a blend of ingredients like lentils, chickpeas, black beans, or textured vegetable protein, it’s combined with oats, breadcrumbs, and a mix of fresh vegetables such as onions, celery, and carrots for texture and flavor. Herbs and spices like garlic, thyme, and paprika enhance its savory profile, while a tangy tomato glaze tops it off. Rooted in American cuisine, this vegan version delivers a wholesome source of protein, fiber, and essential nutrients while being cholesterol-free and lower in saturated fats compared to traditional meatloaf. It’s suitable for vegetarians, vegans, or those seeking plant-forward meals. However, sodium content may vary depending on preparation, making moderation key for those mindful of their intake. Vegan Meatloaf is a delicious, nutrient-rich alternative for anyone craving satisfying comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
