Italian meatball

Dinner

Item Rating: 50/100

1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		50.0 g	64%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		1666.7 mg	72%
Total Carbohydrates		27.8 g	10%
	Dietary Fiber	2.8 g	10%
	Sugars	5.6 g
protein		41.7 g	83%
Vitamin D		27.8 mcg	139%
Calcium		138.9 mg	10%
Iron		5.6 mg	31%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 450 cal (61.8%)

Protein: 166 cal (22.9%)

Carbs: 111 cal (15.3%)

About Italian meatball

Italian meatballs are flavorful, ground meat-based dishes originating from Italy, often made with beef, pork, or a combination of both. Mixed with breadcrumbs, eggs, herbs like parsley, and spices such as garlic and pepper, they are traditionally simmered in tomato sauce. Italian meatballs are a staple in Italian-American cuisine, frequently served alongside pasta or as part of a hearty main course. Nutritionally, they provide a high protein content, essential for building and repairing tissues, along with an array of vitamins and minerals like iron and zinc. Variations may include the addition of Parmesan cheese, further boosting calcium intake, or healthy substitutes like turkey for lower saturated fat levels. Their nutrition depends largely on preparation methods, portion size, and accompanying ingredients like sauces and sides.

Health Benefits

• Rich in protein, aiding in muscle repair and growth, with approximately 18-20g protein per serving (3 ounces of meatball).
• Contains iron, which supports oxygen transport in the blood and energy production, with roughly 1.5 mg iron per serving.
• Zinc supports immune function and wound healing, commonly found in beef and pork-based meatballs, offering around 3 mg per serving.

Dietary Considerations

Allergens: Contains eggs, milk (from Parmesan or cheese additives), gluten (from breadcrumbs)

Suitable for: High-protein diets, low-carb diets (if paired appropriately)

Not suitable for: Vegetarian diets, vegan diets, low-cholesterol diets (due to animal fats and eggs)

Selection and Storage

Store cooked meatballs in an airtight container in the refrigerator for up to 3-4 days or freeze for extended storage. Reheat gently to preserve moisture.

Common Questions About Italian meatball Nutrition

Is an Italian meatball high in protein?

Yes, Italian meatballs are typically high in protein due to their meat content, which is often ground beef, pork, or veal. A standard 3-ounce serving can contain approximately 15-20 grams of protein, depending on the recipe and ingredients used.

Can I eat Italian meatballs on a keto diet?

Italian meatballs can fit into a keto diet if they are made without breadcrumbs or other high-carb fillers, often replaced with almond flour or parmesan cheese. Be cautious of added sugars in sauces, as traditional marinara may contain hidden carbs.

Are Italian meatballs healthy?

Italian meatballs can be a nutritious option when prepared with lean meats, as they provide protein, iron, and B vitamins. However, traditional recipes may be high in saturated fat and sodium, especially when fried or paired with processed sauces. Opting for baked meatballs and low-sodium marinara can make them healthier.

How many Italian meatballs should I serve per person?

A typical serving size is around 3-4 medium-sized meatballs, which generally equates to about 3 ounces of cooked meat. This portion size provides a balanced amount of protein and calories without overindulging.

How do Italian meatballs compare to Swedish meatballs?

Italian meatballs are typically larger and seasoned with garlic, parsley, and Parmesan, often served in a tomato-based marinara sauce. Swedish meatballs, on the other hand, are smaller, spiced with nutmeg and allspice, and paired with a creamy, savory gravy rather than a tomato sauce.

Data Sources & Scientific References