1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepperjack
Pepperjack cheese is a semi-soft variety of Monterey Jack infused with spicy peppers such as jalapeños, habaneros, or serranos. Originating from the United States, it is a popular ingredient in Tex-Mex cuisine, often used in tacos, quesadillas, and casseroles. Nutrition-wise, pepperjack contains 357 calories per 100g serving, making it energy-dense while providing 21.4g of protein and 28.6g of fat. It is rich in calcium (714 mg) and vitamin D (21.4 µg), with negligible amounts of carbohydrates and fiber. Its bold flavor paired with high nutrient content makes it a flavorful addition to meals, but its caloric density requires moderation in consumption.
Health Benefits
- Rich in calcium (714mg per 100g), which supports strong bones and teeth.
- Contains vitamin D (21.4µg per 100g), which aids in calcium absorption and supports immune health.
- High protein content (21.4g per 100g) supports muscle repair and growth.
Dietary Considerations
Selection and Storage
Store pepperjack cheese in its original packaging or wrap it tightly in wax paper and plastic wrap. Keep it refrigerated at 35–40°F and consume within 2–3 weeks for optimal quality.
Common Questions About Pepperjack Nutrition
Is Pepperjack cheese high in protein?
Yes, Pepperjack cheese is relatively high in protein, providing approximately 21.4 grams of protein per 100 grams. This makes it a good option for those looking to increase their protein intake while enjoying a flavorful cheese.
Can I eat Pepperjack cheese on a keto diet?
Absolutely, Pepperjack cheese is compatible with a keto diet as it contains zero carbs and high fat content (28.6 grams of fat per 100 grams). Its creamy texture and spicy kick make it a popular choice for keto-friendly meals.
Are there any health concerns with eating Pepperjack cheese?
One potential concern with Pepperjack cheese is its relatively high sodium content, with approximately 535.7 mg per 100 grams. Consuming large portions may contribute to higher sodium intake, which can affect blood pressure for some individuals.
What is a recommended serving size for Pepperjack cheese?
A typical serving size of Pepperjack cheese is 1 ounce (approximately 28 grams), which contains about 100 calories, 6 grams of protein, and 8 grams of fat. This is a balanced portion for adding flavor to meals or snacks without overindulging.
How does Pepperjack cheese compare to other cheeses like Cheddar or Swiss?
Pepperjack cheese is spicier and more flavorful than Cheddar or Swiss due to the inclusion of chili peppers. Nutritionally, it has similar protein levels to Cheddar but generally contains a bit more sodium and fat, making it richer and more indulgent.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
