1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 85.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin sugar cookie
Pumpkin sugar cookies combine the natural sweetness and warmth of pumpkin with the rich, buttery flavor of traditional sugar cookies. Originating as a seasonal treat in North America, these cookies often appear during autumn, inspired by the harvest season and festivities like Halloween and Thanksgiving. Pumpkin provides additional nutrients compared to standard sugar cookies, including vitamin A, fiber, and potassium. However, like most cookies, they are higher in sugar and fat and are typically considered a dessert or occasional treat rather than a health food. They can be homemade or purchased, using pureed pumpkin and warm spices such as cinnamon and nutmeg for characteristic flavor.
Health Benefits
- Rich in vitamin A from pumpkin, which supports vision and immune health.
- Contains potassium from pumpkin, aiding normal muscle and nerve function.
- Fiber from pumpkin helps support digestion when included in the recipe.
Dietary Considerations
Selection and Storage
Store cookies in an airtight container at room temperature for up to 3 days or in the refrigerator for 5-7 days.
Common Questions About Pumpkin sugar cookie Nutrition
What is the nutritional content of a pumpkin sugar cookie?
A typical pumpkin sugar cookie contains around 120-150 calories per cookie, with 2-3g of fat, 20-25g of carbohydrates, 1-2g of protein, and 10-12g of sugar. It may also provide small amounts of vitamin A from the pumpkin puree, typically around 4-6% of the daily recommended intake per serving.
Can I eat pumpkin sugar cookies on a keto diet?
Pumpkin sugar cookies are generally not suitable for a keto diet, as they are high in carbohydrates and sugar. With 20-25g of carbs per cookie, they would likely exceed the daily carb allowance for most keto dieters. However, modified keto-friendly recipes using almond or coconut flour and sugar substitutes may be an alternative.
Are pumpkin sugar cookies healthy?
Pumpkin sugar cookies are a treat and should be consumed in moderation. While they provide some vitamin A from pumpkin puree, they are also high in sugar and refined flour, which can contribute to blood sugar spikes. Consuming them occasionally as part of a balanced diet is fine, but they are not a significant source of nutrition.
What is the recommended serving size for pumpkin sugar cookies?
The recommended serving size is typically one cookie, or about 30-40g. Eating one cookie as an occasional dessert fits within most balanced diets, but consuming multiple servings can quickly add excessive calories, sugar, and carbohydrates.
How do pumpkin sugar cookies compare to regular sugar cookies?
Pumpkin sugar cookies differ from regular sugar cookies due to the inclusion of pumpkin puree, which adds moisture, a richer flavor, and a small boost of vitamin A and fiber. However, they are often similar in calorie, sugar, and fat content, so the nutritional differences are minimal unless a healthier recipe is specifically used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
