1 serving (250 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
4.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.9 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 18.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger lemon tea
Ginger Lemon Tea is a herbal infusion made by steeping fresh ginger root and lemon slices in hot water. Originating from various herbal traditions across Asia and Europe, this beverage is celebrated for its soothing properties and refreshing taste. Ginger, a rhizome known for its pungent flavor, contains bioactive compounds like gingerol, while lemons are rich in vitamin C and citric acid. Together, these ingredients create a low-calorie drink that supports hydration and provides antioxidants. The tea is caffeine-free, making it suitable for consumption at any time of day, and its simple preparation requires minimal processing of ingredients, ensuring a high nutritional value.
Health Benefits
- Supports immune health due to high vitamin C from lemons, which is vital for white blood cell function.
- Aids digestion through gingerol, a compound in ginger that can support gastrointestinal comfort and reduce inflammation.
- Provides antioxidants like flavonoids from lemons, which help combat oxidative stress and cell damage.
Dietary Considerations
Selection and Storage
Store fresh ginger and lemons in a cool, dry place. Refrigerate cut or peeled ingredients in an airtight container to preserve quality for up to one week.
Common Questions About Ginger lemon tea Nutrition
What is the nutritional content of ginger lemon tea?
Ginger lemon tea is very low in calories, containing approximately 5-10 calories per cup, depending on preparation. It contains trace amounts of vitamins like vitamin C from lemon and powerful antioxidants and anti-inflammatory compounds like gingerols from ginger. It typically has no protein, fat, or significant macronutrients.
Can I drink ginger lemon tea on a keto or low-carb diet?
Yes, ginger lemon tea is compatible with both keto and low-carb diets. It contains minimal carbohydrates, as long as no sugar or sweeteners are added. Adding low-carb sweeteners like stevia can make it suitable for stricter keto guidelines.
What are the health benefits of drinking ginger lemon tea?
Ginger lemon tea is known for its potential health benefits, including aiding digestion, reducing inflammation, and boosting immune function due to the vitamin C in lemon and the bioactive compounds in ginger. It may also help soothe nausea and provide mild relief for cold symptoms. However, excessive consumption could potentially cause acid reflux or interact with certain medications.
What are the recommended serving sizes for ginger lemon tea?
For general consumption, 1-3 cups of ginger lemon tea per day is recommended. Each cup can be made with 1-2 slices of fresh ginger and the juice of half a lemon in hot water. Adjust the amount of ginger based on your personal tolerance for its spiciness.
How does ginger lemon tea compare to other herbal teas?
Unlike many herbal teas, ginger lemon tea combines the invigorating spiciness of ginger with the citrusy freshness of lemon, offering both flavor and health benefits. Compared to chamomile or peppermint tea, it is more stimulating and digestive-focused. Ginger lemon tea is also caffeine-free, making it a good choice any time of day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
