1 serving (15 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
943.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.6 mg | 3% | |
| Total Carbohydrates | 235.8 g | 85% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 157.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger chews
Ginger chews are a confection made from ginger root, sugar, and a softening agent like tapioca starch. Originating primarily in Asian cuisines, they are popular worldwide for their spicy, warming flavor and digestive benefits. Ginger itself is a root herb native to Southeast Asia, packed with bioactive compounds such as gingerol, which contributes to its medicinal qualities. Nutritionally, ginger chews provide modest calories (about 20-40 per chew), minimal fat, and trace vitamins and minerals like potassium. However, their sugar content should be noted as they are often high in added sugars, depending on the brand.
Health Benefits
- Aids digestion due to gingerol, a compound known to support gastrointestinal function.
- May reduce inflammation, thanks to the anti-inflammatory properties of gingerol and other antioxidants.
- Helps alleviate nausea, including motion sickness and pregnancy-related morning sickness due to ginger's active compounds.
Dietary Considerations
Selection and Storage
Store ginger chews in a cool, dry place in an airtight container to prevent moisture from making them sticky or hard.
Common Questions About Ginger chews Nutrition
What is the nutritional content of ginger chews?
Ginger chews are typically low in protein, containing less than 1 gram per serving. They are primarily composed of carbohydrates, with approximately 15-20 grams of sugar and around 60-80 calories per piece, depending on the brand. They do not contain significant amounts of vitamins or minerals.
Can I eat ginger chews on a keto or low-carb diet?
Ginger chews are not keto-friendly due to their high sugar and carbohydrate content, which can quickly exceed daily keto limits. They are generally more suitable for diets that allow moderate carbohydrate intake but should be consumed sparingly on low-carb diets.
What are the health benefits or concerns of eating ginger chews?
Ginger chews provide the benefits of ginger, such as reducing nausea, aiding digestion, and having mild anti-inflammatory properties. However, their high sugar content may be a concern for individuals managing blood sugar levels or aiming to reduce added sugars in their diet.
How many ginger chews should I eat in a day?
Most brands recommend consuming 1-2 ginger chews per day as needed, especially to alleviate nausea or aid digestion. Overconsumption is not advised due to the high sugar content and calorie load per chew.
How do ginger chews compare to fresh ginger or powdered ginger?
Ginger chews are a convenient and sweet pre-packaged alternative to fresh or powdered ginger, offering ease of use and portability. However, fresh and powdered ginger are significantly lower in sugar and calories, making them a healthier choice for cooking or medicinal purposes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
