Fig ice cream

Dessert

Item Rating: 54/100

1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 10.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		492.9
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		119.0 mg	5%
Total Carbohydrates		64.3 g	23%
	Dietary Fiber	3.6 g	12%
	Sugars	57.1 g
protein		8.3 g	16%
Vitamin D		59.5 mcg	297%
Calcium		285.7 mg	21%
Iron		0.7 mg	3%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 214 cal (42.4%)

Protein: 33 cal (6.6%)

Carbs: 257 cal (51.0%)

About Fig ice cream

Fig ice cream is a dessert that combines the natural sweetness of ripe figs with creamy ice cream, offering a blend of fruity and rich flavors. Originating from Mediterranean and Middle Eastern cuisine, figs are highly regarded for their sweet taste and versatility in culinary applications. Nutritionally, figs are a good source of dietary fiber, antioxidants, and essential minerals such as calcium and potassium. When incorporated into ice cream, they add a subtle sweetness and nutritional boost, while traditional recipes may include dairy for a rich texture. The nutritional value of fig ice cream depends heavily on preparation, but figs contribute vitamins like vitamin K and small amounts of vitamin B6, making it slightly more nutrient-dense than standard ice cream. However, it is still considered a dessert and often contains added sugars and fats.

Health Benefits

• Rich in dietary fiber, figs support healthy digestion and may help regulate bowel movements.
• Contains potassium, which can aid in maintaining healthy blood pressure levels.
• Figs provide antioxidants such as polyphenols, which may help reduce oxidative stress and inflammation.

Dietary Considerations

Allergens: Contains dairy, nuts (if toppings are included)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (if dairy-based), dairy-free diet

Selection and Storage

Store fig ice cream in a cold freezer below 0°F (-18°C). Keep tightly sealed to avoid freezer burn and enjoy within 1-2 months for best quality.

Common Questions About Fig ice cream Nutrition

What are the key nutritional contents of fig ice cream?

Fig ice cream typically contains around 200-250 calories per serving (1/2 cup), with approximately 4-6 grams of fat, 3-4 grams of protein, and 20-30 grams of carbohydrates. It may also provide small amounts of vitamins like vitamin A, calcium, and potassium due to the milk and figs used in its preparation.

Can I eat fig ice cream on a keto diet?

Fig ice cream is generally not suitable for a keto diet due to its high carbohydrate content, primarily from added sugars and the natural sugars in figs. Keto diets typically require foods with less than 5 grams of net carbs per serving, which most fig ice cream varieties exceed.

Are there any health benefits or concerns associated with fig ice cream?

Fig ice cream can offer some health benefits due to the figs, which are rich in dietary fiber and antioxidants like polyphenols. However, store-bought fig ice cream often contains added sugars, which can contribute to excessive calorie intake and may not be suitable for individuals with diabetes or those monitoring their sugar consumption.

What is the recommended serving size for fig ice cream?

The standard serving size for fig ice cream is about 1/2 cup, which typically provides around 200-250 calories. It’s advisable to enjoy it in moderation as an occasional treat, especially if you’re monitoring your calorie or sugar intake.

How does fig ice cream compare to other fruit-based ice creams?

Fig ice cream is unique for its creamy texture and natural sweetness from figs, which add fiber and antioxidants. Compared to strawberry or mango ice creams, fig ice cream may have a slightly higher fiber content but can also contain more sugar due to the composition of figs. Homemade versions allow for better control of added sugars and ingredients.

Data Sources & Scientific References