Ginger chew

Candy

Item Rating: 47/100

1 serving (5 grams) contains 20 calories, 0.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		238.1 g	86%
	Dietary Fiber	0 g	0%
	Sugars	190.5 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 952 cal (100.0%)

About Ginger chew

Ginger chews are bite-sized, chewy confections typically made with ginger root, a spice widely used in Asian, African, and Caribbean cuisines. They have a spicy-sweet flavor and are often consumed as natural remedies for digestive discomfort or nausea. Nutritionally, ginger chews can contain carbohydrates and sugars, along with the compounds gingerol and shogaol, which are bioactive components found in ginger root. However, they are typically low in fat, protein, and fiber. Depending on the preparation, ginger chews may also contain additional ingredients such as cane sugar or tapioca starch, influencing their overall nutritional profile.

Health Benefits

• Supports digestive health, as ginger contains gingerol, which has been shown to help alleviate nausea and promote gut motility.
• May reduce inflammation and joint pain due to anti-inflammatory properties of gingerol.
• Can ease cold or flu symptoms by providing soothing effects for throat irritation and potentially boosting circulation.

Dietary Considerations

Allergens: Contains None common, but check for added allergens like nuts or soy in processed versions

Suitable for: Vegan, vegetarian, gluten-free (if ingredients support)

Not suitable for: Low-sugar diets, diabetic diets (if high sugar content)

Selection and Storage

Store ginger chews in a cool, dry place away from moisture. Keep them in an airtight container to maintain freshness and prevent hardening.

Common Questions About Ginger chew Nutrition

What is the nutritional content of ginger chews?

Ginger chews typically contain about 15-20 calories per piece, with less than 1 gram of fat and no protein. They are predominantly made from sugar and ginger, contributing about 4-5 grams of carbohydrates per chew. They don't provide significant vitamins or minerals but do have some trace antioxidants from the ginger.

Can I eat ginger chews on a keto or low-carb diet?

Ginger chews are not ideal for a keto or strict low-carb diet as they are high in sugar, with 4-5 grams of carbs per chew. If you're on a low-carb diet, you may want to opt for alternatives with low or no added sugar to satisfy your ginger craving.

What are the health benefits or concerns of eating ginger chews?

Ginger chews can help with nausea, digestion, and inflammation due to ginger's natural health properties. However, they are often high in sugar, which could be a concern for those limiting their sugar intake, such as diabetics or individuals on low-sugar diets.

What is a recommended serving size of ginger chews?

A typical serving size for ginger chews is 1-2 pieces, which amounts to about 20-40 calories and 8-10 grams of sugar. It's best to consume them in moderation, especially if you are monitoring your sugar intake or overall calorie consumption.

How do ginger chews compare to fresh ginger for health benefits?

Ginger chews are more convenient for on-the-go use and can provide similar benefits for nausea and digestion. However, fresh ginger is healthier as it contains no added sugar and retains more nutrients like vitamin C and antioxidants that may be lost during the processing of ginger chews.

Data Sources & Scientific References