1 serving (20 grams) contains 80 calories, 0.0 grams of protein, 0.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
963.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.2 mg | 2% | |
| Total Carbohydrates | 241.0 g | 87% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 180.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 120.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger candy
Ginger candy is a sweet treat typically made by cooking sugar and fresh ginger root together until a chewy or hard candy consistency is achieved. Originating from Asian cuisines, particularly used in traditional Chinese and Indian cultures, it is often consumed for its warming flavor and its potential health-supporting qualities. Nutritionally, ginger candy can provide a small amount of vitamins and minerals such as manganese and vitamin B6, though its sugar content is significant, with minimal protein and dietary fiber. The nutritional value largely depends on the ginger concentration in the candy.
Health Benefits
- Provides anti-inflammatory benefits due to the presence of gingerol, a potent bioactive compound in ginger.
- May alleviate nausea and motion sickness; studies show ginger supports digestive health and calms the stomach.
- Offers antioxidant properties from ginger, which may help combat oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature, away from moisture and direct sunlight, to preserve freshness and prevent sticking.
Common Questions About Ginger candy Nutrition
What is the nutritional content of ginger candy?
Ginger candy is relatively low in protein (less than 1g per serving) and contains around 20-30 calories per piece, depending on the size and brand. It is high in sugar, often with 4-6g of sugar per piece. Ginger candy typically does not offer significant vitamins or minerals but benefits from compounds like gingerol, found in ginger.
Is ginger candy compatible with a keto or low-carb diet?
Due to its high sugar content, traditional ginger candy is not suitable for a keto or low-carb diet. Each piece can contain 4-6g of carbohydrates, primarily from sugar. However, sugar-free or keto-friendly versions of ginger candy may be available as an alternative.
Are there health benefits to eating ginger candy?
Ginger candy can help alleviate nausea, motion sickness, and digestive discomfort due to the gingerol in ginger. However, its high sugar content may pose a concern for individuals monitoring their blood sugar levels or overall sugar intake.
What is the recommended portion size for ginger candy?
The recommended portion size for ginger candy is typically 1-2 pieces per serving, which equates to about 20-50 calories and 4-12g of sugar. As it is high in sugar, moderation is key to enjoy the benefits without overconsuming added sugars.
How does ginger candy compare to fresh ginger or ginger tea?
Fresh ginger and ginger tea are healthier options compared to ginger candy since they are free of added sugars and preservatives. While ginger candy is convenient and preserves the soothing properties of ginger, it is not as potent or nutrient-dense as fresh ginger or ginger tea.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
