1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ghee roast dosa
Ghee Roast Dosa is a traditional South Indian dish made from fermented rice and urad dal (black gram) batter, spread thinly and roasted with clarified butter (ghee). Originating from Indian cuisine, this crispy delicacy is renowned for its rich flavor and nutritional content. It is a moderate-calorie dish, containing carbohydrates from the dosa, healthy fats from ghee, and a small amount of protein from the urad dal. While it provides quick energy due to its carbohydrate base, its nutritional content can vary depending on the portion of ghee used.
Health Benefits
- Good source of energy due to the complex carbohydrates present in the rice batter.
- Contains vitamin E and butyrate in ghee, which support digestive health and reduce inflammation.
- Fermentation of the batter increases probiotic content, which can aid gut health.
- Provides small amounts of protein and iron from the urad dal, essential for muscle and red blood cell function.
Dietary Considerations
Selection and Storage
To preserve freshness, store the batter refrigerated for up to 2-3 days. The dosa is best consumed fresh for maximum crispiness. Ghee should be stored in an airtight container at room temperature.
Common Questions About Ghee roast dosa Nutrition
What are the nutritional facts of a ghee roast dosa?
A single ghee roast dosa (around 150g) contains approximately 190-250 calories, 5-7g of protein, 8-12g of fat, and 30-35g of carbohydrates. It is high in healthy fats from the ghee and provides small amounts of iron, calcium, and B vitamins from the batter made of rice and urad dal.
Can I eat ghee roast dosa on a keto or low-carb diet?
Ghee roast dosa is not suitable for keto or low-carb diets, as it is made primarily from rice, which is high in carbohydrates. A single dosa contains around 30-35g of net carbs, exceeding the daily carb allowance for these diets.
Is ghee roast dosa healthy?
Ghee roast dosa can be a healthy choice when eaten in moderation, as it provides a good balance of carbohydrates, fats, and protein. The ghee offers healthy fats beneficial for energy and heart health. However, its high carb content may not suit those with specific dietary restrictions like diabetes or low-carb diets.
What is the recommended serving size for ghee roast dosa?
One ghee roast dosa is generally considered a standard serving size for an average adult meal. Combined with a side like sambar or chutney, it provides a balanced meal. For those monitoring calorie intake, limiting to one dosa is advisable.
How does ghee roast dosa compare to plain dosa?
Ghee roast dosa is higher in calories and fat compared to a plain dosa due to the addition of ghee. While a plain dosa contains around 120-150 calories with minimal fat, a ghee dosa offers richer flavor and additional healthy fats, making it more calorie-dense but also more satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
