1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 118.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Genki sushi maze soba
Genki Sushi Maze Soba is a delightful Japanese noodle dish offering a fusion of vibrant flavors and textures. It features chilled soba noodles, a type of thin buckwheat noodle rich in fiber and low in calories, served with a medley of toppings like shredded nori seaweed, green onions, sesame seeds, and diced vegetables. Often accompanied by a savory soy-based sauce, the dish balances a refreshing and umami-packed experience. Originating from Japan, Maze Soba emphasizes simplicity with its mix-and-eat approach. Nutritional highlights include the soba noodles’ potential to support heart health and digestion, while the vegetables and nori provide vitamins and minerals. However, sodium levels from the sauce may be higher, so portion control is key. This dish is a lighter, nutrient-friendly option perfect for those seeking health-conscious yet flavorful Japanese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
