1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gemischtes hackfleisch
Gemischtes Hackfleisch, or mixed ground meat, is a staple in German and Central European cuisine, typically composed of half pork and half beef. Known for its versatility, it is a key ingredient in dishes like meatballs (Frikadellen) and stuffed peppers (Gefüllte Paprika). Nutritionally, gemischtes Hackfleisch offers high-quality protein, essential for muscle maintenance, along with varying amounts of fat based on the cut of meat used. Beef provides iron and vitamin B12, crucial for red blood cell production, while pork adds thiamin, important for energy metabolism. Its macronutrient profile makes it an energy-dense food that supports a balanced diet when consumed in moderation.
Health Benefits
- Rich in protein (approximately 20-25g per 100g) which supports muscle growth and repair.
- Contains iron (about 2.5mg per 100g in mixed meat), essential for oxygen transport in the blood.
- Provides vitamin B12 (roughly 2mcg per 100g), aiding in nerve function and DNA synthesis.
Dietary Considerations
Selection and Storage
Store gemischtes Hackfleisch in the refrigerator at 0-4°C and use within 1-2 days. For longer storage, freeze immediately and consume within 3 months for best quality.
Common Questions About Gemischtes hackfleisch Nutrition
Is Gemischtes Hackfleisch high in protein?
Yes, Gemischtes Hackfleisch (a mix of ground beef and pork) is high in protein, with approximately 18-22 grams of protein per 100 grams, depending on the meat ratio and fat content. This makes it an excellent source of protein for muscle building and repair.
Can I eat Gemischtes Hackfleisch on a keto diet?
Yes, Gemischtes Hackfleisch is suitable for a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per 100 grams. Just be mindful of additional ingredients or sauces that could add carbs if you're preparing a dish.
What are the main health benefits and concerns of eating Gemischtes Hackfleisch?
Gemischtes Hackfleisch provides high-quality protein, iron, zinc, and B vitamins, which are essential for energy and immune function. However, its saturated fat content (10-20 grams per 100 grams depending on the fat ratio) can contribute to cholesterol levels if consumed in excess, so moderation is key to a healthy diet.
What is a healthy serving size for Gemischtes Hackfleisch?
A typical healthy serving size for Gemischtes Hackfleisch is around 100-150 grams per meal for an adult, depending on dietary needs and activity level. Pair it with plenty of vegetables and whole grains for a balanced meal.
How does Gemischtes Hackfleisch compare to lean ground beef or pork?
Gemischtes Hackfleisch generally has a higher fat content than lean ground beef or pork, as it typically mixes fattier cuts of both meats. While it is juicier and more flavorful, lean ground options may be better suited for low-fat diets. It is versatile for recipes like meatballs or Bolognese sauce but works best when flavor and moisture are a priority.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
