1 serving (100 grams) contains 242 calories, 18.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork mince
Pork mince, also known as ground pork, is a versatile ingredient widely used in cuisines such as Chinese, Thai, Italian, and American. Derived from finely chopped pork, it typically includes a mix of lean meat and fat, though its fat content can vary depending on processing. Pork mince is an excellent source of high-quality protein, providing about 25g per 100g serving. It contains essential vitamins such as vitamin B6 and B12, which support energy metabolism and red blood cell formation. Additionally, it is a good source of iron, zinc, and selenium, which are vital for immune function and cellular health. While it is nutrient-dense, pork mince can be higher in fat, predominantly saturated fat, so portion control and balance with other foods are key for a healthy diet.
Health Benefits
- Provides high-quality protein (25g per 100g), essential for muscle repair and growth.
- Rich in vitamin B12, which aids in red blood cell production and supports neurological function.
- Contains selenium, a powerful antioxidant that protects cells from oxidative damage and supports thyroid health.
Dietary Considerations
Selection and Storage
Store pork mince in the refrigerator at 4°C or below and use within 1-2 days. For longer storage, freeze it in airtight packaging for up to 3 months.
Common Questions About Pork mince Nutrition
Is pork mince high in protein?
Yes, pork mince is a good source of protein, providing approximately 17-20 grams of protein per 100 grams depending on the fat content. It helps in muscle growth and repair, making it beneficial for active individuals or those looking to increase protein intake.
Can I eat pork mince on a keto diet?
Yes, pork mince fits well into a keto diet as it is low in carbs (less than 1 gram per 100 grams) and high in fats and protein, especially if you choose a higher fat option. It's a versatile ingredient for keto meals like meatballs or lettuce wraps.
Is pork mince healthy and are there any concerns?
Pork mince is healthy in moderation as it provides essential nutrients like B vitamins (especially B12 and B6), zinc, and iron. However, concerns arise if it contains high fat levels or is processed with added sodium. Opt for lean pork mince and prepare it with healthy cooking methods.
What is the recommended portion size for pork mince?
A typical serving of pork mince is around 100-150 grams per person, depending on dietary goals and activity levels. For balanced meals, complement pork mince with vegetables, whole grains, or healthy fats.
How does pork mince compare to beef mince in nutrition and taste?
Pork mince generally has a milder flavor compared to beef mince, making it more versatile in certain dishes. Nutrition-wise, pork mince can be similar to beef mince in protein content but may vary in fat levels. Opt for leaner cuts of either depending on your dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
