1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
41.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gem lettuce
Gem lettuce, a compact, small variety of lettuce, originates from Europe and is often associated with Mediterranean and Western cuisines. It has a mild, slightly sweet flavor and a crisp texture, making it a versatile addition to salads, wraps, and as a garnish. Gem lettuce offers a low-calorie, nutrient-dense profile, providing about 15 calories per 100 grams. It is a rich source of vitamin A, vital for vision and immune function, and contains moderate amounts of vitamin K, crucial for blood clotting and bone health. Additionally, it supplies minimal carbohydrates and a small amount of dietary fiber, supporting gut health.
Health Benefits
- Supports eye health due to its high vitamin A content, providing over 100% of the daily recommended intake in one serving.
- Contributes to bone health with a significant amount of vitamin K, which helps in calcium regulation and prevents bone loss.
- Aids hydration and digestion as it is 95% water and contains dietary fiber, promoting gut health.
Dietary Considerations
Selection and Storage
Store whole Gem lettuce heads in the refrigerator, unwashed, in a perforated plastic bag to maintain freshness for up to one week. Rinse leaves thoroughly before use.
Common Questions About Gem lettuce Nutrition
Is Gem lettuce high in protein?
Gem lettuce is low in protein, containing only about 0.6 grams of protein per 100 grams. It is primarily a source of vitamins and minerals rather than a significant protein source.
Can I eat Gem lettuce on a keto diet?
Yes, Gem lettuce is keto-friendly as it is very low in carbohydrates, with approximately 1.6 grams of carbs per 100 grams. It is an excellent choice for adding bulk and nutrients to a keto meal while keeping the carb count minimal.
What are the health benefits of eating Gem lettuce?
Gem lettuce is rich in vitamins A and K, which support eye health and blood clotting. It also contains fiber to aid digestion and has high water content, making it hydrating and low in calories, with only about 15 calories per 100 grams.
What is the recommended portion size for Gem lettuce?
A typical serving size is about 1 cup of shredded Gem lettuce, which equates to approximately 50 grams. This portion is low in calories (~7.5 calories) and provides a good boost of nutrients and hydration.
How does Gem lettuce compare to Romaine lettuce?
Gem lettuce is slightly smaller, sweeter, and more tender than Romaine lettuce, which has a crunchier texture and slightly bitter taste. Nutritionally, both are low-calorie and rich in vitamins, though Romaine contains slightly more folate and vitamin C.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
