One cup of Gefilte fish is around 250 grams and contains approximately 277.5 calories, 31.2 grams of protein, 6.5 grams of fat, and 21.9 grams of carbohydrates.
Gefilte Fish is a traditional Jewish delicacy made from a mixture of freshwater fish, such as carp, pike, and whitefish, finely ground and blended with breadcrumbs, eggs, and seasonings. Originating in Eastern Europe, this dish has become a staple at Jewish celebrations, particularly during Passover. While it’s rich in protein and omega-3 fatty acids, it can also be high in sodium, especially when paired with the sweet, tangy horseradish sauce. Enjoyed by many, Gefilte Fish captures the essence of Jewish cultural heritage, bringing flavor and history to your table.
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Nutrition Information
Calories |
277.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 82.5 mg | 27% | |
| Sodium | 1040 mg | 45% | |
| Total Carbohydrates | 21.9 g | 7% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1.2 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 780 mcg | 3900% | |
| Calcium | 75 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 530 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
