1 serving (68 grams) contains 75 calories, 8.5 grams of protein, 1.8 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
277.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 82.5 mg | 27% | |
| Sodium | 1040 mg | 45% | |
| Total Carbohydrates | 21.9 g | 7% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1.2 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 780 mcg | 3900% | |
| Calcium | 75 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 530 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gefilte fish
Gefilte fish is a traditional Jewish dish often associated with Ashkenazi cuisine. Typically made from ground fish, such as carp, whitefish, or pike, mixed with onions, eggs, and matzo meal, it is poached and often served chilled with horseradish. Historically, the dish was created as a method of stretching limited resources while adhering to dietary laws that prohibit cooking on the Sabbath. Nutritionally, gefilte fish is a source of protein, omega-3 fatty acids, and some B vitamins, depending on the fish used. It is generally low in fat and carbohydrates, making it a relatively balanced protein source for regular consumption within its cultural context.
Health Benefits
- Provides high-quality protein, essential for muscle repair and growth.
- Contains omega-3 fatty acids, which support heart health and reduce inflammation.
- Rich in vitamin B12, contributing to healthy nerve function and energy production.
Dietary Considerations
Selection and Storage
Store gefilte fish in an airtight container in the refrigerator and consume within 3-4 days. If homemade, keep it immersed in its cooking liquid for optimal freshness.
Common Questions About Gefilte fish Nutrition
Is Gefilte Fish high in protein?
Yes, Gefilte Fish is a good source of protein. A 100-gram serving typically contains about 10-12 grams of protein, making it a great option for supporting muscle growth and repair, without being overly high in fat or calories.
Can I eat Gefilte Fish on a keto diet?
It depends on the preparation. Traditional Gefilte Fish often contains added bread crumbs or matzo meal, which increases the carbohydrate content. Typically, one serving contains around 10-15g of carbs. For a keto-friendly option, look for recipes or brands that omit the added starch.
What are the health benefits and concerns of eating Gefilte Fish?
Gefilte Fish provides high-quality protein and omega-3 fatty acids, which are beneficial for heart and brain health. However, it can be high in sodium due to the traditional preparation and accompanying broth, so those monitoring sodium intake should consume it in moderation.
What is the recommended portion size for Gefilte Fish?
A typical serving size for Gefilte Fish is one piece or about 60-80 grams. This portion provides approximately 80-120 calories, depending on the recipe and brand, and is usually sufficient as part of a balanced meal.
How does Gefilte Fish compare to other fish-based dishes?
Compared to other fish dishes like baked or grilled fish, Gefilte Fish is typically milder in flavor with a softer texture due to added ingredients like breadcrumbs. It usually has higher carbohydrate content but provides similar protein levels. It is often prepared with seasonings for sweeter or savory profiles, making it unique in taste and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Gefilte fish DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
