1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet cold borscht
Beet Cold Borscht is a vibrant, chilled soup originating from Eastern European cuisine, particularly popular in countries like Poland, Lithuania, and Ukraine. This dish showcases earthy, nutrient-rich beets as the star ingredient, often paired with cucumbers, hard-boiled eggs, fresh dill, and sometimes potatoes or kefir for a creamy texture. The striking pink color comes from the natural pigments in beets, which are a powerful source of antioxidants and anti-inflammatory compounds. Packed with fiber, vitamins like Vitamin C and folate, and minerals such as potassium and manganese, this soup supports heart health and digestion. It's typically low in calories and fat, though the dairy-based kefir and eggs contribute some protein and healthy fats. However, variations with added cream or higher salt content may be less ideal for heart health. Refreshing and nutrient-dense, Beet Cold Borscht is an excellent dish for warm weather and a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
