Vichyssoise

Appetizer

Item Rating: 66/100

1 serving (240 grams) contains 180 calories, 3.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		180
% Daily Value*
Total Fat		10.0 g	12%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		25.0 mg	8%
Sodium		600 mg	26%
Total Carbohydrates		20.0 g	7%
	Dietary Fiber	2.0 g	7%
	Sugars	4.0 g
protein		3 g	6%
Vitamin D		0 mcg	0%
Calcium		50.0 mg	3%
Iron		1.0 mg	5%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 90 cal (49.5%)

Protein: 12 cal (6.6%)

Carbs: 80 cal (44.0%)

About Vichyssoise

Vichyssoise is a creamy and chilled soup traditionally made from puréed leeks, potatoes, onions, cream, and chicken stock. Originating from French cuisine, but popularized in America, it's often served cold, making it a refreshing dish in warm weather. Nutritionally, a typical serving contains roughly 75 calories, with a moderate amount of carbohydrates (8.3g), minimal protein (1.25g), and a small amount of fats (4.17g). The soup is low in fiber (0.8g) but provides small amounts of calcium, iron, and vitamin C, making it a light, flavorful option for many diets. Its creamy texture and subtle flavors lend themselves well to elegant dining contexts.

Health Benefits

• Contains vitamin C (4.17 mg per serving), which supports immune health and collagen production.
• Provides calcium (20.83 mg per serving), which is essential for bone health and dental strength.
• Low in calories (75 per serving), making it a light option for weight management or low-calorie diets.

Dietary Considerations

Allergens: Contains dairy, onions

Suitable for: Vegetarian (if made with vegetable stock)

Not suitable for: Vegan, lactose-free, gluten-free (if thickened with gluten-containing ingredients)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Serve cold or heat gently before serving if preferred warm.

Common Questions About Vichyssoise Nutrition

Is Vichyssoise high in protein?

Vichyssoise is relatively low in protein, containing just 1.25 grams per serving. It is not a significant source of protein, so it may need to be paired with other protein-rich dishes if you're looking to increase your protein intake.

Can I eat Vichyssoise on a keto diet?

Vichyssoise is not ideal for a strict keto diet due to its carbohydrate content—8.33 grams per serving. It gets its carbs mainly from potatoes, which are not keto-friendly. However, it may fit into a less strict low-carb plan depending on your daily carb limit.

What are the health benefits or concerns of eating Vichyssoise?

Vichyssoise can provide a moderate source of carbohydrates and fats for energy and is relatively low in calories at 75 per serving. However, it contains 250 mg of sodium, which is somewhat high for those monitoring salt intake. Adjustments can be made by reducing the salt in the recipe for a healthier option.

What is the recommended serving size of Vichyssoise?

A typical serving size of Vichyssoise is about 1 cup, containing 75 calories. This portion is suitable as a light appetizer or side dish, but for a more filling meal, it can be paired with a protein-rich main course.

How does Vichyssoise compare to other soups like potato-leek or cream-based soups?

Vichyssoise is similar to potato-leek soup, as both are made with potatoes and leeks. However, Vichyssoise is traditionally served cold and typically contains cream, making it richer and higher in fat (4.17 grams per serving) compared to some lighter soup options. It is less calorie-dense than many cream-based soups.

Data Sources & Scientific References