1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold cucumber soup
Cold cucumber soup is a refreshing dish commonly enjoyed in Mediterranean and Eastern European cuisines. Typically, it features a blend of cucumbers, yogurt, garlic, dill, and sometimes olive oil or lemon juice for added flavor. This creamy chilled soup is light and hydrating, making it perfect for warm weather meals. Cucumbers are rich in water content and provide essential vitamins like vitamin K and antioxidants that support hydration and overall wellness. The inclusion of yogurt delivers probiotics, which are beneficial for gut health, and contributes calcium and protein to the dish. Olive oil adds healthy fats, while garlic and dill provide potential anti-inflammatory properties. However, variations with added salt or heavy cream may increase sodium and calorie content. Overall, cold cucumber soup is a nutrient-rich, low-calorie option that combines clean flavors with health benefits, ideal for those seeking a wholesome and satisfying dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
