Garlic pull apart bread

Bakery

Item Rating: 60/100

1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		1190.5 mg	51%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 214 cal (31.9%)

Protein: 76 cal (11.3%)

Carbs: 380 cal (56.8%)

About Garlic pull apart bread

Garlic pull-apart bread is a savory baked dish typically associated with Italian and Mediterranean cuisine but widely enjoyed globally. It consists of soft, doughy bread pieces infused with garlic, butter, herbs, and often cheese. This dish is rich in carbohydrates from the flour and contains moderate amounts of fat depending on the butter or cheese used. Garlic is renowned for its nutritional benefits, including bioactive sulfur compounds. The bread's simple preparation and rich flavors make it both a comfort food and an elegant side dish to complement pasta, soup, or salad.

Health Benefits

• Garlic contains allicin, a sulfur compound shown to support heart health and reduce cholesterol levels.
• Garlic provides manganese, an essential mineral that contributes to bone health and metabolic processes.
• Herbs such as parsley or oregano in the recipe can offer antioxidants like flavonoids, which help combat oxidative stress.

Dietary Considerations

Allergens: Contains gluten, dairy (if cheese is included)

Suitable for: Vegetarian, flexitarian

Not suitable for: Gluten-free, vegan (unless dairy-free alternatives are used)

Selection and Storage

Cover in foil and store at room temperature for up to 24 hours, or refrigerate for 2-3 days. Reheat in the oven to restore texture.

Common Questions About Garlic pull apart bread Nutrition

Is Garlic Pull Apart Bread high in protein?

Garlic Pull Apart Bread is not particularly high in protein. A typical serving (around 100 grams) contains approximately 6-7 grams of protein, making it lower in protein compared to foods like meat, eggs, or legumes.

Can I eat Garlic Pull Apart Bread on a keto diet?

Garlic Pull Apart Bread is not compatible with a keto diet, as it is high in carbohydrates due to the flour used in its preparation. A typical serving can contain 40-50 grams of carbs, which exceeds the daily carb limit for most keto diets.

Are there any health benefits or concerns with Garlic Pull Apart Bread?

Garlic Pull Apart Bread provides some benefits from garlic, such as its antioxidant properties and potential to boost immune function. However, it is high in calories (around 250-300 per serving) and often contains refined carbohydrates and saturated fats, so it should be consumed in moderation.

What is the recommended portion size for Garlic Pull Apart Bread?

A reasonable portion size for Garlic Pull Apart Bread is about 1-2 pieces or 100 grams to balance enjoyment with nutritional intake. Larger portions can lead to excessive calorie and carbohydrate consumption.

How does Garlic Pull Apart Bread compare to regular bread?

Garlic Pull Apart Bread is typically richer in flavor due to added garlic, butter, and herbs. It is often higher in calories, fat, and sodium compared to plain bread, making it less suitable for low-calorie or low-sodium diets.

Data Sources & Scientific References