1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic parmesan dinner roll
Garlic Parmesan Dinner Rolls are a savory baked good originating from Western cuisine, particularly popular in American and Italian-inspired households. These rolls are made with enriched flour dough, incorporating flavors of garlic, butter, and Parmesan cheese. Typically served as an accompaniment to meals, they are soft, fluffy, and aromatic. Nutritionally, they are a source of carbohydrates and provide small amounts of protein and fats. Depending on the recipe, additional nutrients may come from garlic, which contains allicin, and Parmesan, which supplies calcium and phosphorus.
Health Benefits
- Garlic in the recipe contains allicin, which may have anti-inflammatory and immune-boosting properties.
- Parmesan cheese is a rich source of calcium and phosphorus, essential for bone health.
- Enriched flour provides B vitamins like thiamin and niacin, which are important for energy metabolism.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Rewarm in the oven or microwave before serving.
Common Questions About Garlic parmesan dinner roll Nutrition
What is the nutritional content of a garlic parmesan dinner roll?
A single garlic parmesan dinner roll typically contains approximately 120-150 calories, 2-4 grams of protein, 15-20 grams of carbohydrates, and 5-7 grams of fat, depending on portion size and ingredients. It may also provide small amounts of calcium, iron, and vitamin A due to the parmesan and enriched flour.
Can I eat a garlic parmesan dinner roll on a low-carb or keto diet?
Garlic parmesan dinner rolls are not generally suitable for a keto or low-carb diet as they are made with refined flour and contain around 15-20 grams of carbohydrates per roll. Individuals following these diets should consider low-carb or almond flour-based alternatives.
Are there any health benefits or concerns associated with garlic parmesan dinner rolls?
Garlic parmesan dinner rolls may provide energy and small amounts of calcium and iron, but they are not considered highly nutritious due to their refined carbohydrate content. Overconsumption can contribute to excessive calorie and carbohydrate intake, especially for individuals managing weight or blood sugar levels.
What is the recommended portion size for garlic parmesan dinner rolls?
The recommended portion size is one roll, which is typically 40-50 grams. This helps keep calorie and carbohydrate intake manageable, especially if the dinner roll is part of a larger meal.
How do garlic parmesan dinner rolls compare to plain dinner rolls?
Garlic parmesan dinner rolls tend to have more flavor and slightly higher fat and calorie content due to the addition of garlic butter and parmesan cheese. In contrast, plain dinner rolls are usually lower in fat but lack the savory flavor profile of the garlic parmesan variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
