1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic parm wings
Garlic Parm Wings are a savory dish often associated with American cuisine, particularly pub-style dining, and are a popular variation of classic chicken wings. Made by coating baked or fried chicken wings in a rich garlic butter sauce and sprinkling them with Parmesan cheese, this flavorful dish combines protein-rich chicken with aromatic garlic and calcium-packed cheese. Nutritionally, chicken wings provide a good source of protein (approximately 7 grams per wing), while garlic contributes antioxidants such as allicin, and Parmesan cheese provides calcium and protein. However, the dish is often high in fat and sodium due to the butter, cheese, and added seasonings.
Health Benefits
- High in protein: Chicken wings provide essential amino acids necessary for muscle repair and immune function.
- Rich in antioxidants: Garlic contains allicin, which may help reduce inflammation and promote heart health.
- Source of calcium: Parmesan cheese contributes calcium, which supports bone health and muscle function.
Dietary Considerations
Selection and Storage
Store cooked wings in an airtight container in the refrigerator for up to 3 days. Reheat at 350°F in the oven to maintain crispness.
Common Questions About Garlic parm wings Nutrition
How much protein and calories are in Garlic Parm Wings?
Garlic Parm Wings typically contain around 20-25 grams of protein and approximately 300-400 calories per serving (about 5 wings). The exact values may vary depending on preparation methods, such as frying versus baking, and portion sizes.
Are Garlic Parm Wings compatible with a keto diet?
Yes, Garlic Parm Wings can be compatible with a keto diet, especially if prepared without breading. They are low in carbohydrates, usually containing 1-2 grams of carbs per serving, depending on the seasoning and sauce used.
Are Garlic Parm Wings healthy or should I be concerned about them?
Garlic Parm Wings provide a good source of protein and healthy fats, particularly if baked instead of fried. However, they are often high in sodium, with around 600-900 mg per serving, which could be a concern for individuals watching their sodium intake.
How many Garlic Parm Wings should I eat in one serving?
A typical serving size is around 5-6 wings, which provides roughly 300-400 calories. For a balanced meal, consider pairing them with a side of vegetables or a salad to add fiber and nutrients.
How do Garlic Parm Wings compare to Buffalo Wings in terms of nutrition?
Garlic Parm Wings usually have slightly fewer calories than Buffalo Wings, as they are sauced with parmesan cheese and garlic rather than butter-heavy hot sauce. However, Garlic Parm Wings can be higher in fat due to the parmesan cheese. Both options are similar in protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
