Nutrition Facts for Honey garlic wings

Honey Garlic Wings

Image of Honey Garlic Wings
Nutriscore Rating: 48/100

Indulge in the irresistible flavor of Honey Garlic Wings – a crowd-pleasing favorite that perfectly balances savory and sweet. These oven-baked chicken wings are coated in a crisp, golden crust seasoned with garlic powder, salt, and black pepper, then tossed in a glistening homemade sauce made with honey, soy sauce, garlic, and a hint of rice vinegar for tanginess. The result is a sticky, finger-licking glaze infused with bold garlic notes and rich sweetness. Garnished with fresh parsley and sesame seeds for a touch of elegance, these wings are perfect for game days, family dinners, or gatherings. Ready in just under an hour, this easy recipe offers a healthier alternative to fried wings while delivering all the flavor you crave!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds chicken wings
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 2 tablespoons vegetable oil
  • 1 tablespoon butter
  • 3 cloves garlic cloves
  • 0.5 cup honey
  • 0.25 cup soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil. Place a wire rack on top of the baking sheet.

2

In a large bowl, combine the baking powder, salt, black pepper, and garlic powder. Pat the chicken wings dry with paper towels and add them to the bowl. Toss the wings with the dry mixture until they are evenly coated.

3

Arrange the coated wings on the wire rack, leaving a little space between each piece. Bake in the preheated oven for 40-45 minutes, flipping the wings halfway through, until they are crispy and golden brown.

4

While the wings are baking, prepare the honey garlic sauce. In a small saucepan, heat the vegetable oil and butter over medium heat.

5

Add the minced garlic and cook for about 1 minute, until fragrant, but not browned.

6

Stir in the honey, soy sauce, and rice vinegar. Bring to a simmer and cook for 2-3 minutes, allowing the flavors to meld together.

7

Remove the sauce from heat and set aside.

8

Once the wings are cooked, remove them from the oven and place them in a large heatproof bowl.

9

Pour the honey garlic sauce over the wings and toss to coat them evenly.

10

Transfer the coated wings to a serving platter, garnished with chopped parsley and sesame seeds.

11

Serve immediately and enjoy your delicious honey garlic wings!

Cooking Tip: Take your time with each step for the best results!
3440
cal
185.4g
protein
168.7g
carbs
226.2g
fat

Nutrition Facts

1 serving (1196.4g)
Calories
3440
% Daily Value*
Total Fat 226.2 g 290%
Saturated Fat 54.9 g 274%
Polyunsaturated Fat 70.5 g
Cholesterol 1049 mg 350%
Sodium 9903 mg 431%
Total Carbohydrate 168.7 g 61%
Dietary Fiber 4.2 g 15%
Total Sugars 99.3 g
Protein 185.4 g 371%
Vitamin D 1.9 mcg 9%
Calcium 276 mg 21%
Iron 13.1 mg 73%
Potassium 2067 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.5%%
21.5%%
59.0%%
Fat: 2035 cal (59.0%%)
Protein: 741 cal (21.5%%)
Carbs: 674 cal (19.5%%)