Nutrition Facts for Honey garlic wings
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Honey Garlic Wings

Image of Honey Garlic Wings
Nutriscore Rating: 56/100

Indulge in the irresistible flavor of Honey Garlic Wings – a crowd-pleasing favorite that perfectly balances savory and sweet. These oven-baked chicken wings are coated in a crisp, golden crust seasoned with garlic powder, salt, and black pepper, then tossed in a glistening homemade sauce made with honey, soy sauce, garlic, and a hint of rice vinegar for tanginess. The result is a sticky, finger-licking glaze infused with bold garlic notes and rich sweetness. Garnished with fresh parsley and sesame seeds for a touch of elegance, these wings are perfect for game days, family dinners, or gatherings. Ready in just under an hour, this easy recipe offers a healthier alternative to fried wings while delivering all the flavor you crave!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds chicken wings
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 2 tablespoons vegetable oil
  • 1 tablespoon butter
  • 3 cloves garlic cloves
  • 0.5 cup honey
  • 0.25 cup soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil. Place a wire rack on top of the baking sheet.

2

In a large bowl, combine the baking powder, salt, black pepper, and garlic powder. Pat the chicken wings dry with paper towels and add them to the bowl. Toss the wings with the dry mixture until they are evenly coated.

3

Arrange the coated wings on the wire rack, leaving a little space between each piece. Bake in the preheated oven for 40-45 minutes, flipping the wings halfway through, until they are crispy and golden brown.

4

While the wings are baking, prepare the honey garlic sauce. In a small saucepan, heat the vegetable oil and butter over medium heat.

5

Add the minced garlic and cook for about 1 minute, until fragrant, but not browned.

6

Stir in the honey, soy sauce, and rice vinegar. Bring to a simmer and cook for 2-3 minutes, allowing the flavors to meld together.

7

Remove the sauce from heat and set aside.

8

Once the wings are cooked, remove them from the oven and place them in a large heatproof bowl.

9

Pour the honey garlic sauce over the wings and toss to coat them evenly.

10

Transfer the coated wings to a serving platter, garnished with chopped parsley and sesame seeds.

11

Serve immediately and enjoy your delicious honey garlic wings!

Cooking Tip: Take your time with each step for the best results!
685
cal
43.6g
protein
33.2g
carbs
41.1g
fat

Nutrition Facts

1 serving (304.6g)
Calories
685
% Daily Value*
Total Fat 41.1 g 53%
Saturated Fat 11.3 g 56%
Polyunsaturated Fat 4.9 g
Cholesterol 198 mg 66%
Sodium 1673 mg 73%
Total Carbohydrate 33.2 g 12%
Dietary Fiber 0.6 g 2%
Total Sugars 30.5 g
Protein 43.6 g 87%
Vitamin D 0.4 mcg 2%
Calcium 46 mg 4%
Iron 2.7 mg 15%
Potassium 520 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
25.7%%
54.7%%
Fat: 1479 cal (54.7%%)
Protein: 694 cal (25.7%%)
Carbs: 532 cal (19.7%%)