Garlic Parmesan Wings
Crispy, golden, and irresistibly flavorful, these Garlic Parmesan Wings are the ultimate crowd-pleaser for game days, gatherings, or indulgent snacking. Made with tender chicken wings coated in a light blend of olive oil, baking powder, and seasonings, these wings achieve the perfect crunch right in the oven—no frying required! A luscious garlic butter sauce infused with fresh parsley and heaps of grated Parmesan adds rich, savory notes that will have you reaching for seconds. Finished with a hint of citrus from fresh lemon wedges, these wings strike the perfect balance of garlicky goodness and zesty brightness. Easy to make in under an hour, this recipe is destined to become your go-to for party appetizers or casual dinners.
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 1 tablespoon baking powder
- 4 tablespoons unsalted butter
- 4 cloves garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 cup grated parmesan cheese
- 1 lemon, cut into wedges
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil and place a wire rack on top.
In a large bowl, pat the chicken wings dry with paper towels. This helps them crisp up in the oven.
Add the olive oil, salt, black pepper, and baking powder to the wings. Toss well to ensure all wings are evenly coated.
Arrange the wings in a single layer on the prepared wire rack, making sure they are not touching each other.
Bake the wings in the preheated oven for 40-45 minutes or until they are golden brown and crispy, flipping halfway through baking.
While the wings are baking, prepare the sauce. In a small saucepan over medium heat, melt the butter and add the minced garlic. Cook for about 2-3 minutes until the garlic is fragrant but not burnt.
Once the wings are done, transfer them to a large mixing bowl. Pour the garlic butter over the wings, tossing to coat them thoroughly.
Add the chopped parsley and grated parmesan cheese to the wings. Toss again to distribute evenly.
Serve the garlic parmesan wings immediately with lemon wedges on the side.
Nutrition Facts
Calories |
3651 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 283.5 g | 363% | |
| Saturated Fat | 92.4 g | 462% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1220 mg | 407% | |
| Sodium | 7114 mg | 309% | |
| Total Carbohydrate | 69.2 g | 25% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 1.8 g | ||
| Protein | 210.0 g | 420% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 1147 mg | 88% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1798 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
