Nutrition Facts for Sauteed garlic mushrooms

Sauteed Garlic Mushrooms

Image of Sauteed Garlic Mushrooms
Nutriscore Rating: 69/100

Get ready to elevate your side dish game with these irresistible sautéed garlic mushrooms—a quick and easy recipe bursting with rich, savory flavors! Perfectly golden button or cremini mushrooms are cooked to tender perfection in a luscious blend of butter and olive oil, infused with the bold, aromatic essence of freshly minced garlic. Seasoned simply with salt and black pepper, this dish lets the natural umami of the mushrooms shine, while a sprinkle of fresh parsley adds a pop of color and freshness. Ready in just 25 minutes, these sautéed mushrooms are the perfect accompaniment to steaks, pasta, or roasted vegetables, yet delicious enough to stand alone as a flavorful appetizer. Whether you're meal-prepping or hosting a dinner party, this versatile and gluten-free recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 450 g Button mushrooms (or cremini mushrooms)
  • 2 tbsp Unsalted butter
  • 1 tbsp Olive oil
  • 4 Garlic cloves, minced
  • 2 tbsp Fresh parsley, finely chopped (optional for garnish)
  • 1 tsp Salt
  • 0.5 tsp Black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Clean the mushrooms by gently wiping them with a damp paper towel to remove dirt. If the mushrooms are large, slice them in halves or quarters; leave smaller mushrooms whole.

2

Heat a large skillet over medium heat. Add the butter and olive oil to the pan and allow the butter to melt completely.

3

Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring constantly, until fragrant and lightly golden. Be careful not to burn the garlic.

4

Increase the heat to medium-high and add the mushrooms to the skillet in a single layer. Stir to coat them evenly in the garlic butter mixture.

5

Sprinkle the mushrooms with salt and black pepper. Cook for 8-10 minutes, stirring occasionally, until the mushrooms are tender and golden brown, and most of the liquid released by the mushrooms has evaporated.

6

Remove the skillet from heat. Taste the mushrooms and adjust seasoning with more salt or pepper, if needed.

7

Transfer the sautéed garlic mushrooms to a serving dish and garnish with freshly chopped parsley, if desired. Serve warm.

Cooking Tip: Take your time with each step for the best results!
452
cal
15.2g
protein
19.9g
carbs
39.4g
fat

Nutrition Facts

1 serving (516.1g)
Calories
452
% Daily Value*
Total Fat 39.4 g 51%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 1.3 g
Cholesterol 62 mg 21%
Sodium 2390 mg 104%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 5.4 g 19%
Total Sugars 9.1 g
Protein 15.2 g 30%
Vitamin D 0.8 mcg 4%
Calcium 52 mg 4%
Iron 2.9 mg 16%
Potassium 1520 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
12.3%%
71.6%%
Fat: 354 cal (71.6%%)
Protein: 60 cal (12.3%%)
Carbs: 79 cal (16.1%%)