1 serving (7 grams) contains 35 calories, 0.5 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 3.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic crouton
Garlic croutons are crispy, bite-sized pieces of bread seasoned with garlic and often herbs like parsley, offering a savory crunch to salads and soups. Traditionally associated with European cuisine, particularly French and Italian dishes, these flavorful morsels are typically made by cubing bread, tossing it in olive oil or butter, and baking or pan-frying until golden. The garlic provides a rich aroma and potential immune-boosting benefits, while the bread contributes carbohydrates for energy. Some versions may incorporate whole-grain bread for added fiber and nutrients, boosting their health appeal. However, croutons can also be calorie-dense and high in fat, especially when prepared with excessive oil or butter, and may contain sodium from added seasoning. Moderation is key when incorporating garlic croutons into a balanced diet, ensuring enjoyment of their irresistible texture and taste without overindulging in less nutritious elements.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
