Nutrition Facts for Roasted garlic

Roasted Garlic

Image of Roasted Garlic
Nutriscore Rating: 83/100

Transform your cooking with the rich, caramelized flavor of roasted garlic—a simple yet divine recipe that takes just minutes to prepare. This kitchen staple involves whole garlic bulbs drizzled with velvety olive oil, dusted with a pinch of salt, then wrapped in foil and roasted to golden perfection. As the garlic gently softens in the oven, its pungent bite mellows into a deep, buttery sweetness that adds complexity to countless dishes. Whether spread on crusty bread, stirred into pasta, or blended into dressings and dips, roasted garlic is a versatile condiment that elevates any meal. With just three ingredients and under an hour, this recipe is a must-have for garlic lovers and culinary enthusiasts alike.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
45 min
🕐
Total Time
50 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 1 Garlic bulb
  • 1 tablespoon Olive oil
  • 1 pinch Salt
  • 1 sheet Aluminum foil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Slice off the top quarter inch of the garlic bulb, exposing the tops of the cloves.

3

Place the garlic bulb on a sheet of aluminum foil.

4

Drizzle the exposed cloves with 1 tablespoon of olive oil, ensuring the oil seeps into the head for even roasting.

5

Sprinkle a pinch of salt over the garlic.

6

Wrap the garlic bulb tightly in the aluminum foil, forming a sealed packet.

7

Place the foil-wrapped garlic on a baking sheet or directly on the middle oven rack.

8

Roast for 40-45 minutes, or until the garlic cloves are soft and golden brown.

9

Remove from the oven and let cool slightly before handling.

10

Squeeze or scoop the roasted garlic cloves out of their skins and use immediately or store in an airtight container in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
329
cal
9.0g
protein
45.0g
carbs
14.7g
fat

Nutrition Facts

1 serving (151.4g)
Calories
329
% Daily Value*
Total Fat 14.7 g 19%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 163 mg 7%
Total Carbohydrate 45.0 g 16%
Dietary Fiber 3.0 g 11%
Total Sugars 1.0 g
Protein 9.0 g 18%
Vitamin D 0.0 mcg 0%
Calcium 246 mg 19%
Iron 2.4 mg 13%
Potassium 545 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.7%%
10.3%%
38.0%%
Fat: 132 cal (38.0%%)
Protein: 36 cal (10.3%%)
Carbs: 180 cal (51.7%%)