1 serving (100 grams) contains 140 calories, 3.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
325.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.3 mg | 7% | |
| Sodium | 465.1 mg | 20% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 581.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttered corn
Buttered corn is a simple yet popular dish consisting of steamed or boiled corn seasoned with butter, often enhanced with salt or other spices. Native to the Americas, corn has been a staple food for centuries and is widely enjoyed across various cuisines globally, including American, Mexican, and Asian dishes. Corn is a good source of carbohydrates, dietary fiber, and essential nutrients such as vitamin C, folate, and magnesium. Adding butter increases the dish's fat content, contributing to energy intake but also moderating the glycemic response of the corn. While buttered corn is delicious and energy-rich, portion size influences its overall nutritional impact.
Health Benefits
- Rich in dietary fiber, which supports healthy digestion and helps prevent constipation.
- Provides vitamin C, an antioxidant that boosts immune health and protects cells against damage.
- Contains folate (B9), essential for DNA synthesis and cell growth, particularly important during pregnancy.
- Supplies magnesium, which plays a crucial role in muscle and nerve function, as well as bone health.
- Butter adds fat that can help with the absorption of fat-soluble vitamins like vitamin A from other foods.
Dietary Considerations
Selection and Storage
Store fresh corn on the cob in the refrigerator with the husks intact to maintain moisture, and cook within 2-3 days. For leftovers, refrigerate tightly covered for up to 3 days, and reheat thoroughly before serving.
Common Questions About Buttered corn Nutrition
Is buttered corn high in protein?
Buttered corn is not particularly high in protein. On average, a 1-cup serving of buttered corn contains about 3-4 grams of protein. While it does provide some protein, it is primarily a source of carbohydrates and fat due to the added butter.
Can I eat buttered corn on a keto diet?
Buttered corn is not ideal for a keto diet because it is high in carbohydrates. A single cup of corn contains around 30 grams of net carbs, which is far above the daily limit for most keto plans. While corn itself is not keto-friendly, butter can be incorporated into keto meals.
What are the health benefits and concerns of eating buttered corn?
Corn provides dietary fiber, vitamin C, and some B vitamins, which support digestion and overall health. However, buttered corn can be high in saturated fat and calories, especially if a lot of butter is used. Consuming it in moderation is key to balancing nutritional benefits and potential concerns.
What is the recommended serving size for buttered corn?
The recommended serving size of buttered corn is typically 1 cup, which contains approximately 145-185 calories depending on the amount of butter used. This serving provides a balanced portion without excessive calories or fat.
How does buttered corn compare to plain boiled corn?
Unlike plain boiled corn, buttered corn is higher in calories and fat due to the butter. While plain corn has about 125 calories per cup, buttered corn can contain an additional 50-100 calories depending on the amount of butter used. Plain boiled corn is a better choice for those looking to reduce fat intake or maintain a lower-calorie diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
