1 serving (136 grams) contains 203 calories, 8.6 grams of protein, 0.7 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
356.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.8 mg | 1% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 1.8 g | ||
| protein | 15.1 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 956.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic bulb
Garlic, a bulbous plant from the Allium family, is native to Central Asia and is widely used in cuisines worldwide. Known for its distinctive aroma and flavor, it plays a vital role in culinary traditions, particularly in Mediterranean, Asian, and Middle Eastern dishes. Nutritionally, a raw garlic bulb is low in calories but rich in vitamins C and B6, manganese, selenium, and small amounts of other nutrients like calcium, potassium, and phosphorus. It also contains sulfur compounds such as allicin, responsible for its health benefits.
Health Benefits
- Supports immune function due to its high vitamin C content, which acts as an antioxidant.
- May contribute to cardiovascular health by aiding the regulation of blood pressure, thanks to allicin and manganese.
- Contains selenium, which supports thyroid function and has antioxidant properties.
- Potential to reduce inflammation and risk of chronic diseases through sulfur compounds.
- May help improve overall bone health due to its trace calcium and phosphorus.
Dietary Considerations
Selection and Storage
Store garlic bulbs in a cool, dry, well-ventilated place to prevent sprouting and deterioration. Avoid refrigerating whole bulbs, and use within a few months of purchase for best flavor and quality. Separate cloves as needed.
Common Questions About Garlic bulb Nutrition
What is the nutritional content of a garlic bulb?
A garlic bulb contains approximately 149 calories, 6.4 grams of protein, 3 grams of fiber, and is rich in vitamins like vitamin C and B6, as well as minerals like manganese and selenium. It is also low in fat, with only 0.5 grams per bulb.
Is garlic bulb suitable for a keto or low-carb diet?
Yes, garlic is suitable for keto and low-carb diets. One clove of garlic has about 1 gram of carbohydrates, making it an excellent flavor enhancer without significantly adding to carb totals.
What are the health benefits of eating garlic?
Garlic is known for its potential health benefits, including boosting immune function, reducing blood pressure, and supporting heart health due to its sulfur compounds like allicin. It also has antioxidant properties and may have anti-inflammatory effects.
How much garlic should I eat daily?
Consuming 1-2 cloves of garlic daily is generally considered safe and sufficient to enjoy its health benefits. Excessive consumption may cause stomach upset or bad breath, so moderation is key.
How does garlic compare to onions in nutritional value and usage?
Garlic is lower in calories and carbohydrates but more nutrient-dense and concentrated in bioactive compounds than onions. While both are alliums used for flavor, garlic has a more pungent taste, making it best in small amounts, while onions are milder and often used in larger quantities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
