1 serving (100 grams) contains 339 calories, 11.4 grams of protein, 17.3 grams of fat, and 34.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
406.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 15.6 mg | 5% | |
| Sodium | 763.2 mg | 33% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 13.7 g | 27% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 192 mg | 14% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 126 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic bread with cheese
Garlic bread with cheese is a popular side dish combining sliced or baguette-style bread, garlic, butter, often parsley, and melted cheese. Originating in Italian cuisine, it is inspired by bruschetta and flavored with classic Mediterranean ingredients. The dish is rich in carbohydrates due to the bread base, fats primarily from butter and cheese, and small amounts of protein from cheese. When consumed in moderation, garlic bread can provide micronutrients like calcium, found in cheese, and allicin, a compound from garlic known for its therapeutic properties. However, it is typically high in sodium and saturated fats, which should be considered in a balanced diet.
Health Benefits
- Supports bone health due to calcium in cheese (20-25% of daily intake per serving).
- Boosts immune function with allicin in garlic, an antioxidant shown to combat infections.
- Improves digestion from garlic’s prebiotic properties, supporting gut microbiome balance.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or toaster for crispness.
Common Questions About Garlic bread with cheese Nutrition
Is garlic bread with cheese high in protein?
Garlic bread with cheese typically contains about 7-9 grams of protein per serving (usually one slice). This protein comes primarily from the cheese, as bread and garlic contribute minimal amounts. The exact amount can vary depending on the type and quantity of cheese used.
Can I eat garlic bread with cheese on a keto diet?
Standard garlic bread with cheese is not keto-friendly due to the high carbohydrate content from the bread, often containing around 25-30 grams of carbs per slice. However, keto versions using low-carb bread or cauliflower-based alternatives can be made to fit this dietary restriction.
Are there any health concerns with eating garlic bread with cheese?
Garlic bread with cheese is typically high in calories, saturated fats, and sodium, especially if made with processed cheese and butter. Excessive consumption may contribute to weight gain or elevate cholesterol and blood pressure if consumed frequently without balance in the diet.
What is the recommended serving size for garlic bread with cheese?
The recommended serving size for garlic bread with cheese is generally one slice, or about 50-70 grams. This portion size balances flavor and nutritional intake, averaging around 150-200 calories and 7 grams of fat per serving.
How does garlic bread with cheese compare to plain garlic bread?
Garlic bread with cheese is higher in calories, fat, and protein compared to plain garlic bread, due to the added cheese. Plain garlic bread typically contains around 120-150 calories per slice, whereas garlic bread with cheese increases to about 150-200 calories per slice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Garlic bread with cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
