1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese biscuits
Cheese biscuits are a savory baked treat made by combining flour, butter, and cheese, often with additional seasonings like salt or herbs. These biscuits originated in European cuisines, particularly British and French, and have also become a popular snack or side dish in American cooking. Cheese biscuits are typically rich in calories, primarily due to their fat and carbohydrate content. They also provide nutrients such as calcium from cheese and trace amounts of protein. Although they can be an indulgent choice, their nutrient composition depends on the type of cheese and flour used in preparation. Whole-grain alternatives and low-fat cheese may offer slightly more nutritional benefits.
Health Benefits
- Rich in calcium, as cheese is a good source of this mineral essential for bone health.
- Contains protein from cheese, which helps with muscle repair and growth.
- Provides energy due to carbohydrates from flour, making it a quick source of fuel.
Dietary Considerations
Selection and Storage
Store cheese biscuits in an airtight container at room temperature for up to 3 days or freeze for longer storage. Warm the biscuits slightly before serving to enhance flavor.
Common Questions About Cheese biscuits Nutrition
How many calories and protein are in cheese biscuits?
Cheese biscuits typically contain about 150-200 calories per serving (usually one biscuit) and around 3-6 grams of protein, depending on the recipe and size. They are also high in fat due to the cheese and butter content, contributing to their calorie count.
Are cheese biscuits compatible with a keto diet?
Yes, cheese biscuits can be made keto-friendly by using low-carb flour alternatives like almond or coconut flour instead of traditional wheat flour. Standard cheese biscuits, however, are not keto due to their high carbohydrate content from all-purpose flour.
What are the health benefits or concerns of eating cheese biscuits?
Cheese biscuits provide protein and calcium from the cheese, which can support bone and muscle health. However, they are often high in saturated fat and sodium, which may contribute to heart health concerns if consumed excessively. Moderation is key.
What is the recommended serving size for cheese biscuits?
A typical serving size for cheese biscuits is one biscuit, which ranges from 50-70 grams depending on the recipe. It’s best to enjoy them in moderation due to their high fat and calorie content.
How do cheese biscuits compare to regular biscuits in terms of nutrition?
Cheese biscuits are often higher in fat, protein, and calories than regular biscuits due to the addition of cheese and butter. Regular biscuits tend to have fewer calories but also lack the calcium and protein provided by cheese, making cheese biscuits a slightly more nutrient-rich option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
