1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic cheese bread
Garlic cheese bread is a popular dish combining toasted bread, melted cheese, and garlic seasoning. Originating in Italian-American cuisine, it is often served as a side dish or appetizer and pairs well with pastas and soups. Nutritionally, garlic cheese bread provides energy from carbohydrates in the bread, fats from the cheese, and beneficial compounds from garlic, such as allicin. Depending on the recipe, it can also be a source of calcium, protein, and vitamins such as B-12 from the cheese. Despite its flavorful profile, garlic cheese bread is typically high in sodium and saturated fat, making moderation important in a balanced diet.
Health Benefits
- Garlic contains allicin, which may support immune health and exhibit antioxidant properties.
- Cheese is a rich source of calcium, which is essential for strong bones and teeth.
- Whole grain bread variations provide fiber, which supports healthy digestion.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 3 days. Reheat in the oven for best taste.
Common Questions About Garlic cheese bread Nutrition
How many calories and how much protein are in garlic cheese bread?
Garlic cheese bread typically contains around 150-200 calories and 6-10 grams of protein per slice, depending on the recipe and size of the serving. It is also a source of carbohydrates due to the bread base, often providing 20-25 grams of carbs per slice.
Is garlic cheese bread suitable for a keto diet?
Traditional garlic cheese bread is not suitable for a keto diet because it is made with regular bread, which is high in carbohydrates. However, keto-friendly versions can be made using almond flour or other low-carb bread alternatives.
Is garlic cheese bread healthy, and what are the concerns?
Garlic cheese bread can be enjoyed in moderation as it provides protein and calcium from the cheese. However, it often contains high amounts of saturated fat, sodium, and refined carbohydrates, which can be a concern if consumed in excess. Adding a side of vegetables or opting for whole-grain bread can make it a healthier choice.
What is the recommended serving size for garlic cheese bread?
A typical serving size for garlic cheese bread is 1-2 slices, depending on the portion size. For most people, a serving should contain around 150-300 calories, making it a reasonable side dish alongside a balanced meal.
How does garlic cheese bread compare to regular garlic bread?
Garlic cheese bread is similar to regular garlic bread but typically contains more calories and fat due to the addition of cheese. The cheese also adds protein and calcium, making it slightly more nutrient-dense, though higher in saturated fat compared to plain garlic bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
