Garlic bread stick

Appetizer

Item Rating: 59/100

1 serving (100 grams) contains 350 calories, 8.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		841.3
% Daily Value*
Total Fat		28.8 g	36%
	Saturated Fat	12.0 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		24.0 mg	8%
Sodium		1201.9 mg	52%
Total Carbohydrates		120.2 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	7.2 g
protein		19.2 g	38%
Vitamin D		0 mcg	0%
Calcium		120.2 mg	9%
Iron		4.8 mg	26%
Potassium		240.4 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 259 cal (31.7%)

Protein: 76 cal (9.4%)

Carbs: 480 cal (58.9%)

About Garlic bread stick

Garlic bread sticks are a popular appetizer or side dish originating from Italian-American cuisine, inspired by traditional Italian bread recipes. Made from bread dough, butter or olive oil, garlic, and herbs, they are typically baked to a golden brown and served warm. Nutritionally, these bread sticks are a source of carbohydrates for energy, with modest amounts of protein and fat depending on the preparation. They may contain around 150-200 calories per piece, depending on size and additional toppings such as cheese. While not highly nutrient-dense, garlic bread sticks do provide small amounts of micronutrients such as B vitamins and selenium due to the wheat-based flour and potential garlic content.

Health Benefits

• Garlic contains allicin, a compound with potential antioxidant and antimicrobial properties, which may support immune function.
• The bread dough provides B vitamins, such as thiamine and niacin, which help convert food into energy.
• If olive oil is used, it adds healthy monounsaturated fats that support heart health.

Dietary Considerations

Allergens: Contains wheat, gluten, milk

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan, low-carb, keto

Selection and Storage

Store garlic bread sticks in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat in an oven or toaster to restore crispiness.

Common Questions About Garlic bread stick Nutrition

How many calories and nutrients are in a garlic bread stick?

A standard garlic bread stick (about 50 grams) contains approximately 150-200 calories, 5-7 grams of fat, 20-25 grams of carbohydrates, and 3-4 grams of protein. It provides small amounts of vitamins like vitamin A and calcium but is not a significant source of nutrients.

Is garlic bread stick suitable for a low-carb or keto diet?

Garlic bread sticks are typically not suitable for low-carb or keto diets as they contain high amounts of carbohydrates (20-25 grams per serving), mainly from refined white flour. Low-carb or keto-compatible options would involve making them from almond or coconut flour instead.

Are garlic bread sticks healthy or should I avoid them?

Garlic bread sticks can be enjoyed in moderation, but traditional recipes are often high in refined carbohydrates, saturated fats, and sodium. Excessive consumption may contribute to weight gain or other health issues. Opting for whole-grain bread or using olive oil instead of butter can make them a healthier choice.

What is the recommended serving size for garlic bread sticks?

The recommended serving size for garlic bread sticks is typically one stick, which weighs around 50 grams. For a well-balanced meal, pair them with a source of protein, vegetables, or a salad to provide more nutrients and fiber.

How do garlic bread sticks compare to regular bread sticks?

Garlic bread sticks differ from regular bread sticks primarily in flavor and fat content. Garlic bread sticks are brushed with butter or oil and garlic, making them higher in calories and fat, while regular bread sticks are often plain and lower in fat but can be higher in sodium if salted.

Data Sources & Scientific References