1 serving (80 grams) contains 260 calories, 7.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
764.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garli naan
Garlic naan is a flavorful and aromatic flatbread originating from Indian cuisine, known for its soft, chewy texture and savory taste. Typically made from all-purpose flour, yogurt, and yeast, it is enriched with minced garlic and often brushed with melted butter or ghee after baking. Garlic naan is traditionally cooked in a tandoor oven, achieving a slightly charred yet tender finish, though stovetop or oven methods are common alternatives. While garlic provides antioxidant and anti-inflammatory properties, the bread’s refined flour and butter content make it relatively high in calories and less nutrient-dense compared to whole-grain options. Pairing garlic naan with nutrient-rich dishes like lentils and vegetable curries can balance its indulgent nature. Enjoyed widely beyond its Indian roots, garlic naan is a beloved accompaniment that brings a burst of flavor to meals, though moderation is key for mindful consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
