1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garbanzo soup
Garbanzo Soup is a hearty, flavorful dish rooted in Mediterranean and Middle Eastern cuisine. Typically made with chickpeas, also known as garbanzo beans, the soup often includes ingredients like tomatoes, onions, garlic, olive oil, vegetables, and aromatic spices such as cumin and coriander. Variations may incorporate ingredients like spinach, carrots, or lemon for added freshness. Chickpeas are a rich source of plant-based protein, fiber, and essential nutrients like folate and iron, making this soup particularly nourishing and satisfying. Olive oil provides healthy fats, while the use of herbs and spices enhances the taste without relying on excessive sodium or fats. Pairing the soup with whole-grain bread or a salad can complete a balanced meal. However, individuals watching their sodium intake should check labels if canned chickpeas or broth are used. Garbanzo Soup is a wholesome choice that combines great taste with nutritious ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
